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Showing posts with label other. Show all posts
Showing posts with label other. Show all posts

Sunday, April 3, 2011

A Journey to South Africa and African Bobotie




South Africa was a trip of a lifetime and I'm only too happy to regale stories and share photos with anyone who is willing to listen and watch my 2400 images through an old fashioned slide show.

When I look at the pictures, like the one where the elephant charged us, it brings me back to the trip of a lifetime.



The adventure started in Cape Town, nestled between mountains and ocean, this is a city filled with energy. On one side is Table Mountain which offers an overview of the city after an 1100 meter cable car ride. On the other side is a coast line reminiscent of the California coast with sweeping ocean views, bikers, skaters and bikini clad bodies.


This world class city is also the best place to experience the full range of South African cuisine, also known as "Rainbow Cuisine." Influenced by Dutch, French, Malaysian, Mediterranean, German, and Indian cuisines, there is a plethora of tasting opportunities. South Africans are lovers of meat and it just so happens ostrich is a favorite of mine and it's abundantly available.

Potjiekos (stew-like dishes cooked in pots),
Bobotie (minced curry dish with egg custard topping),
Bitlong (African beef jerky) and
Braai (anything barbecued)
are a few key South African dishes well worth trying.



Traveling south of Cape Town is the Cape of Good Hope where cold Atlantic water meets the warm Indian ocean. If that is not enticing enough, there is the titillating chance of experiencing a baboon sneaking into your car and making off with it. Ok, not really driving off with your car but considering the damage they will do to the interior, you really don't want it back anyway.


One of my favorite parts of Cape Town was the cultural aspects we were able to experience.

There was the Cape Malay (Bo Kaap) community with colorful houses and open spice shops that included the opportunity to prepare and dine on a typical lunch with a  local Muslim family in their house.


Robben Island was a somber experience to see Nelson Mandela's prison cell where he spent 23 hours a day.


And there was the township orphanage we visited. Townships are endless miles of poverty stricken population living in one room tin shacks.

But their generosity shone through as we were invited into a church service - simply emotional and moving. And while these people may not have typical wealth, they have honor in their community and their pride and zest for life shows in their bright and clean clothes.



But let's remember this is a vacation, so from Cape Town to townships to wine country we traveled where we experienced the best meal of the vacation at La Petite Ferme in Franschhoeke. Braised rabbit over herbed polenta, mushroom pate, Impala medallions, caramel drizzled cheese platters and a 500 gram burger, all of it stunning.

This scene from our guest cabin where we spent the afternoon frolicking on the patio that overlooked our own personal pond while watching the sun set behind the mountains adorns my desktop screen.


Our visit just happened to coincide with the height of grape season in Stellenbosch; 30 picturesque miles of vineyards dotting hilly terrain. Bottles of South African wine found their way into our luggage, some were classic Cabernet's but many of our bottles cradle African Pinotage and Shiraz bounties.

The South African pampering continued when three flights and 10 hours later we landed on a grass runway ... only after the herd of zebras slowly grazed out of the way. Our safari guides did their homework on us ahead of time as they served us wine in silver goblets while we marveled at the herd of elephants playing in the watering hole nearby.

On safari we were served warm, comforting meals. Breakfast showed the English influence through fresh tomato slices and beans; the bacon was the best I've ever eaten. Every day we would watch the sun sent from the bush with a sundowner (a drink to watch the sent set with) in one hand and a simple pickle, onion and cheese kabob in the other.

Evening meals were filled with roasted and barbecued (braai) meats under a sky so filled with stars it looked fake. The safari chef even accommodated our gluten free friend with ease.


To explain the safari itself does not do it justice over being there in person; there is something about seeing nature work together that left me in complete awe.

Yes we watched lions eat a cape buffalo and on some level it was disgusting and smelly, yet we couldn't look away. We listened to birds signal warnings, watched dung beetles at work and we saw a mama giraffe morn the loss of her baby. Our pictures speak volumes, but the experience is life changing.




The perfect end to the trip was a helicopter fly over of Victoria Falls in Zimbabwe; a simplistically flat river filled with hippos and crocs that, unknowingly, falls 108 meters into a winding gorge. A design that could only be accomplished by the power of nature.

We didn't come home with much in the way of trinkets to remember our trip - a few bottles of our favorite new wine and a mask for our wall ... but our minds and hearts are filled with an enormous amount of memories we will never forget.



African Bobotie Recipe

Though unrealistic, I want to relive this trip every day. The next best option is to taste, smell and become enveloped in the dishes we experienced. The recipe below is for an African Bobotie, a curried meat dish topped with an egg custard. As with any culture, everyone seems to have their own version of classic dishes and this is mine, but it says very true to original dishes. I've also added a little cherry chutney with mine, not something we experienced in South Africa but I thought it would be a nice addition. Your house will smell of curry for days, but think of that as bonus!


Tips and techniques:  My first choice in this dish is ostrich, but it's hard to come by in the States ; my second choice is to go with a mixture of ground beef and lamb.  Traditional recipes call for the addition of white bread, I was making this for a gluten free friend so omitted this step. If you want to add in the bread, soak 2 slices of white bread in milk, break apart and add to the meat mixture before covering it with the egg custard.

Curried Meat
1 lb ground beef, lamb or ostrich
drizzle of olive oil
1 cup onions, grated or chopped fine
pinch of ground cloves
1 tart apple, peeled and grated
2 Tbls curry
1/4 cup raisins
1 Tbls apricot jam
2 Tbls slivered almonds
2 Tbls lemon juice
1 egg
1/2 Tbls Turmeric
2 bay leaves

 Preheat oven to 350 degrees. Heat the oil in a large saucepan, add the onions and saute until softened. Add the garlic and cook for a few minutes. Sprinkle the curry powder and ground cloves over the onions and stir.

Add the meat to the curry and onions and stir until cooked, break up the meat so it's minced does not have any large hunks. Add the lemon juice, grated apple, raisins, apricot jam and slivered almonds  and cook together for 15 minutes.

Sprinkle the turmeric on top and stir through. Stir in the egg, salt and pepper. If you are using the soaked bread, add it now. 

Taste the mince and add more salt and pepper if necessary Place the cooked mince in a buttered pie dish. Tuck the bay leaves into the mince and pour the egg topping over the top (recipe below).

Bake for about 15-20  minutes or until the custard sets on top. Serve with a spoon of the cherry chutney (recipe below). Enjoy!

Egg Topping
1 egg
1 cup Greek yogurt (original recipes call for milk)
pinch cayenne pepper
salt and pepper

Stir the ingredients together, set aside until ready to pour over the meat mixture.


Cherry Walnut Chutney (optional)

 
1/2 cup toasted walnuts
1/2 cup dried cherries or craisins, chopped
1/4 cup chopped parsley
1 large shallot, diced
Drizzle of olive oil
2 Tbls apricot jam
1-2 Tbls lemon juice

Toast the walnuts in a small fry pan. Remove the walnuts and add in an drizzle of olive oil and the shallots.  Cooke the shallots for just a minute or two to soften and release their flavor. Add in the apricot jam, just to warm it. Hand crush the walnuts as you add them to the shallots, also add the chopped cherries, parsley, lemon juice and a pinch of salt and pepper.  Toss and set aside until ready to use.

Sunday, March 13, 2011

Chocolate Avocado Protein Shake



As I studied about the cuisine of South Africa prior to our trip, one of the the most interesting snippets I encountered was to find out South Africa is a leading producer of avocados. This was news me, I just figured avocados were a Mexican/Spanish fruit. While SA is not usually a supplier to the United States, I felt an interest to create something unusual using this healthy fruit in honor of our upcoming visit.


This shake may sound completely wacky, but it's works in delivering flavor along with a healthy dose of protein and good fat.  Though high in fat, avocados are a superfood loaded with nutrients, vitamins, magnesium and the list goes on. Adding the scoop of Greek yogurt packs this shake with protein while the honey gives just a hint of sweetness; of course you could add more if you prefer a sweeter taste.


Whether from South Africa, Mexico or Spain, avocados are one of the healthiest fruits available and it's important to find creative ways to work them into our diets beyond just guacamole. After my trip, I'll share with you all the interesting South African dishes we encounter so keep checking back for these Fat and Happy updates!  In the meantime, try this shake for a filling breakfast, lunch, or a great snack after your workout.


Tips and Techniques:  The coffee is an optional flavor so if you are not a fan, just disregard.





Chocolate Avocado Protein Shake

1 cup chocolate milk or soy milk
1/2 ripe avocado
1/2 cup Greek yogurt
2 tbls honey
1 espresso shot (or strong coffee)
1 cup ice

Combine all ingredients in the blender, blend until smooth.  Enjoy immediately.
Yield: 1 large or 2 small shake(s)

Wednesday, December 15, 2010

Ginger Molasses Quick Bread

Gingerbread houses are a staple this time of year, but you don't really get to eat them, it's not fair. So I decided to create Ginger Molasses Quick Bread, similar to a banana or pumpkin bread, but this certainly has it's the holiday depth of a house baked right in.

This bread was designed more as part of a holiday brunch or meal rather than a dessert so it is ever so slightly savory and not overly sweet, but a scoop of ice cream or even fresh whipped cream on top of a warm piece of the ginger bread would be scrumptious! Or toasted with a little warm butter would be a great snack!

Trash the house and add something edible to your holiday baking with a yummy and warm Fat and Happy Ginger Molasses Quick Bread.

Tips and techniques: Watch this closely and take it out of the oven immediately to avoid over baking, which will turn the bread dry. Do drizzle the glaze on the bread while it is still warm to allow it seep into the bread.

Ginger Molasses Quick Bread

2 cups flour
1 tsp ginger
1 tsp cinnamon
1/2 tsp ground clove
1/2 tsp black pepper
1 tsp baking soda
1/2 tsp baking powder
2 eggs
3/4 cup sugar
3/4 cup vegetable oil
1/2 cup molasses
3 Tbls butter, melted
1/4 cup finely diced candied ginger
Cinnamon Glaze (recipe below)

Preheat the oven to 375 degrees. Sift together all the dry ingredients.  Whisk together the eggs and sugar until the eggs are pale, fluffy and double in size. Continue to whisk while slowly drizzling in the oil and then add in the molasses and the melted butter. Using a rubber spatula, fold the flour into the batter in three batches, add the candied ginger with the last batch of flour. Only mix the dough enough so that everything is moistened.

Pour the batter into 2 greased bread pans (or 4 mini bread pans), tap the pans on the counter to release any air bubbles. Bake for 50 minutes or until an inserted toothpick comes out clean.  Mix the cinnamon glaze (recipe below) while the bread is baking.

Remove the bread from the oven and let rest for 5 minutes in the pan. Remove the breads from the pans and set on a cooling rack with wax paper below the racks to catch any glaze that drips off the bread.  Drizzle the glaze on the breads immediately while the glaze and breads are warm. Enjoy

Cinnamon Glaze
2 Tbls melted butter
2 Tbls milk, warmed
1/2 cup powder sugar
1/4 tsp cinnamon

Melt the butter and whisk in the milk, powder sugar and cinnamon.  Keep warm until ready to use.

Sunday, April 25, 2010

Dark Lord Day

Dark Lord Day at Three Floyds Brewery.  It's Willie Wonka meets Beer Fest.  It's a modern day Beerstock. It's Christmas in April and we were there. 

A Russian Imperial Stout, 700 calories a bottle, brewed only once a year, this event should be on your Bucket Lists just after 'live in New York City for a year' and just before 'bungee jumping off the Golden Gate bridge'.  Imagine thousands of beer lovers from all over the world sharing, trading and testing beers together.  New friends are made, old love solidified and many other stories and faces I can only remember in the pictures.


The Russian Imperial Stout was clearly the beer of the day.  Dark, thick, rich, tasty- completely lived up to the legend.  Th description on the bottle really sums it up best - A motor oil consistency, hellishly smooth yet divinely burnt and vinous.  The first sip coats your palate with a palatial charred fruit and chocolate blanket.  Alcohol burn wiggles its way down your throat with a thick body.  Oh sweet Jesus.


The other side of the day is hundreds, even thousands, of other beers available.  Some on tap, and some from random strangers' coolers.  I only wish we could remember all of them!  I fell in love with Bells 9,000 thanks to some great guys from Kentucky.  And there was the Goose Island Night Stalker that will make a reappearance in our fridge too.  Oh, and the St Peter's carbonated porter in the really cool bottle which turned out to be a great breakfast beer!


Super big hit was the pretzel necklaces.  Let's face it, you need a snack while sipping all day and there is nothing better than tilting your head down to find a crunchy treat.  Be forewarned though- sharing tends to be not optional... you WILL have random strangers asking for a bite - let go of your defenses and germ phobia - you'll have no choice but to go with it.


It was worth the 6 hours spent in the line waiting to buy just a mere 3 bottles per ticket -early arrivers where rewarded with 4 bottles; this became a real point of contention to the crowd.  Why would you short change and punish the people in line who didn't cut to the front.  Plus, you know how many Golden Tickets you sold... so what gives.  Three Floyds needs to get a handle on the organization of this event.  That said, it's worth a visit even if you don't score one of the famed Golden Tickets.  Get in early, plan for a day of tailgating and bring a designated driver!  Dark Lord Day at Three Floyds - it's an adventure to experience!









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