Be sure to check out my Happy Eats Healthy site to see upcoming classes, seminars, for more information on Health Coaching, nutrition information and more!

Saturday, April 4, 2015

Savory Roasted Carrot Clafoutis


Eat the rainbow- this should be our mantras every day, at every meal, to help keep our bodies in tip top shape. There is a plethora of colorful vegetables available to us so why not? It's good for you and it makes food just flat-out more interesting.

Rainbow carrots are one such option - purple, red and yellow hues dance across the root vegetable to grab our attention. Is it the tantalizing color of these carrots that make us believe the taste is slightly better, more effervescent, than a typical orange carrot? Perhaps our mind plays trick on us but purple carrots are said to be a slightly sweeter while yellow carrots are more mild and less earthy. The resulting mixture of them is eye catching and inspiring- perfect for a Spring morning.

I was inspired by this recipe, mostly for the colorful layout of the vegetables. In my version, the final dish offers the intriguing line up of hidden color, only revealed after cutting and serving. Similar to a quiche, this savory clafoutis is less complicated, a bit richer and a bit more refined. Try adding a touch of sriracha or pesto to add a bit of punch.

Eat with your eyes and your mouth for a full sensory meal!

Happy Healthy Tips:  Red and purple carrots are best known for the rich anthocyanin content. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits.

Savory Roasted Carrot Clafoutis


9 eggs
7 oz Greek yogurt
1 tbls olive oil
10 rainbow carrots
2 oz havarti cheese
4-6 slices tomatoes
Salt and pepper
Optional: srirachi, salsa or charmula sauce 

Toss the carrots with the olive oil and a good pinch of salt and pepper. Roast in a 400 degree oven until crisp tender, this may take 20-40 minutes. Remove from oven and cool.

Whisk together the eggs and yogurt until well combined; whisk in a good pinch of salt and pepper. Layer the cooled carrots in a 6 x 10 glass pan, crumble or chop the cheese and add on top of the carrots. 

Pour the egg mixture into the pan, being careful not to disturb the carrots. Lay the tomato slices on top. Bake at 350 degrees until the eggs are set in the middle, 30 - 40 minutes.

Drizzle with a sauce if preferred and serve with a simple side salad.


86 comments:

  1. Wow! That looks so delicious. I'm already thinking about going to the grocery to buy the needed ingredients for this one.

    ReplyDelete
  2. it looks delicious. wonderful site and thank you very much for this recipe

    ReplyDelete
  3. I'm very glad to find this site! There is always a lot of important information. I like coming here.Thank you :)

    ReplyDelete
  4. Very interesting recipe. I'll try to do it for my wife tomorrow. I hope it would be very delicious.

    ReplyDelete
  5. Made these for dinner tonight and they were exactly what I was looking for! I’ll be making these again and again and again. Thank you!

    ReplyDelete
  6. It was so pretty to cut into and tasty!
    I added extra spices just to enhance the flavour of the veggies but followed the rest of the recipe exactly.

    ReplyDelete
  7. Thanks for sharing amazing information !!!!!!
    Please keep up sharing.

    ReplyDelete
  8. Searching for the paper writer Online that can help you with all of your written needs? You need not look any further because you can get paper helper by top academic paper writer at Myassignmenthelp.

    ReplyDelete
  9. Thanks for posting really such interesting post. I would recommend your site to my friends.Choose essay help UK at Myessayhelp.co.uk , who suit your expectations and budget and get instant custom essay writing service to secure best academic grades.

    ReplyDelete
  10. Individuals experiencing hypertension feel heaps of weight on the organs of their body. It is additionally identified with the erection issues. Around 30 percent of the guys experiencing hypertension are influenced by a specific measure of erectile dysfunction . The unbarred and ordinary stream of the blood is significant for the sound erections. At the season of excitement, the blood stream levels get increments in the body that move towards the nervesin the penile district, so you get an effective erection. The hypertension can harm the veins which causes the ERECTILE DISORDER COMPLETELY. It is exceedingly in charge of the breaks, limited and harmed veins which impact the blood stream and furthermore make you more inclined to the heart assault or stroke.

    ReplyDelete
  11. Nice Post. Very glad to read this post. Thanks for sharing this informative post.

    ReplyDelete
  12. Another birthday most loved of mine, this cake owes its magnificent dampness and surface to the carrots in the hitter, which discharge water while it's cooked. Things being what they are this training started in the medieval times, when sweet flavorings were hard to obtain, because of the sweetness of the carrots... How to make carrot cake....

    ReplyDelete
  13. Very Excellent post, this is very stunning and amazing. I just want to say thanks for your wonderful post. buy essay

    ReplyDelete
  14. I found a leftover piece of carrot on the fridge the next day that I had forgotten. I nearly cried, it was so delicious I couldn't believe an entire piece had been wasted!! Making it again tonight. =D

    Zia
    I found the best deliverance from demon possession

    ReplyDelete
  15. I am a new user of this site so here I saw multiple articles and posts posted by this site, I curious more interest in some of them hope you will give more information on this topic in your next articles. On-Demand Essay Writer

    ReplyDelete
  16. Are you stuck with your papers, do you have lots of papers pending to write? Get Paper Help from the experts of myassignmenthelp.com

    ReplyDelete
  17. I prefer the whole set of items, Thought about really enjoyed, I need more info . on this, considering that it is somewhat decent., Thanks a lot for the purpose of showing.

    ReplyDelete
  18. This post is not just informative but impressive also. The post is so convincing that it created an urge to choose My Assignment Help services. You can email us at Info@Myassignmenthelpau.Com or Phone Number: +61-2-8005-8227

    ReplyDelete
  19. I found your site a bit interesting, so I like to visit your site repeatedly because; here I find all information is very useful and educational for me. book report

    ReplyDelete
  20. Hi this is maxwillor and i am SEO Expert in a reputed company myassignmenthelpau. you are providing very informative and knowledgeable article so thank you for sharing with us. such a nice article. visit now:- assignment help

    ReplyDelete
  21. Great Post! I am glad I found your post on the topic that I was looking for. I have truly enjoyed reading your own points of view and I agree with you for the most part. Thank you so much for sharing this kind of info. For more information visit us@ Assignment Help

    ReplyDelete
  22. Hey, I am olivia crew as an “Academic Writer” in Livewebtutors. The above post has given reliable and genuine information about Assignment Help Australia. Looking forward to avail their eminent services.
    visit now:- my assignment help

    ReplyDelete
  23. Excellent information on your Article, thank you for taking the time to share with us such a nice article. Amazing insight you have on this, it's nice to find a website that details so much information about different artists.
    visit now:- assignment help

    ReplyDelete
  24. Thanks for this informative content. It’s really good. Actually, I want to share some thoughts and reviews about an assignment help Australia company in Australia and the brand name is SAMPLE ASSIGNMENT. Here, I am working as an Academic Expert. To look at our online academic assistants who provide reference assignment including Accounting, Management, Finance, IT, Economics, Computer Science, Nursing, Marketing; all Academic subjects to University Students all over the Australia or even worldwide, Here is a big online assignment help providers who help students to get HD grades according to assessment guidelines and instructions. Those who are searching for assignment help Melbourne, Perth, Brisbane, Adelaide etc. get a touch with Sample Assignment - the No.1 Assignment provider. Any student really wants to buy an assignment at the cheapest price goes to our branded website and has a look and opts our amazing and informative services, you can avail of our convenient online assignment help and samples available on our website for free. You can download it if you want. Are you ready to get 100 out of 100 in your university assessment? We assign the best writer according to the subject for your academic problems and provide support in assignment writing services. Our Customer Care Executives are available 24*7 hours to assist you in the best possible manner. Phone calls and emails are the best methods used by online assignment maker.

    ReplyDelete
  25. Writing an essay may not seem like an intimidating task for a student, but those who are not quite gifted with their writing abilities may find it hard to boost their imagination. This is why some students produce mediocre college essay and never get close to achieving the highest score. But if you harbor a dream of obtaining straight A’s but at the same time grappling with the same problem, then you can change that with the our essay help at Allessaywriter.

    ReplyDelete
  26. Outstanding article! I want people to know just how good this information is in your article. Your views are much like my own concerning this subject. I will visit daily your blog because I know. It may be very beneficial for me. Assignment help Australia

    ReplyDelete
  27. Outstanding article! I want people to know just how good this information is in your article. Your views are much like my own concerning this subject. I will visit daily your blog because I know. It may be very beneficial for me. Assignment Help

    ReplyDelete
  28. Thanks for sharing excellent information. Your website is so cool. I am impressed by the details that you have on this website. It reveals how nicely you understand this subject.Keep sharing posts like this.

    MLM Software India

    Binary MLM Plan
    Board MLM Plan
    Matrix MLM Plan
    Unilevel MLM Plan

    ReplyDelete
  29. Outstanding article! I want people to know just how good this information is in your article. Your views are much like my own concerning this subject. I will visit daily your blog because I know. It may be very beneficial for me. Assignment Help

    ReplyDelete
  30. Excellent information on your Article, thank you for taking the time to share with us such a nice article. Amazing insight you have on this, it's nice to find a website that details so much information about different artists. My Assignment help

    ReplyDelete
  31. Excellent and nice post. It will beneficial for everyone. Thanks for sharing such a wonderful post. Avail No 1 custom Essay writing help UK from certified PhD writers. It is extremely helpful for me. You can email us at info@ukdissertationhelp.co.uk or Phone Number - 020 8144 9988

    ReplyDelete
  32. I found this is an informative and interesting blog so I think so it is very useful and knowledgeable. I would like to thank you for the efforts you have made in writing this blog. Live Streaming

    ReplyDelete
  33. I have learn several excellent stuff here. Certainly price bookmarking for revisiting.
    I surprise how a lot attempt you place to create one of these excellent informative web site.

    Best Home Tutors in West Delhi

    Tuitions in West Delhi

    Top 100 Home Tutors in West Delhi

    CBSE Tuitions in West Delhi

    ReplyDelete
  34. An effective site design improvement crusade will have, as a major aspect of the upgrades, cautiously select, important, catchphrases which the on-page streamlining will be intended to make noticeable for web index calculations. ppc management company has seen an exceptional ascent in Adelaide

    ReplyDelete
  35. Nice blog thanks for sharing. We offer the best MLM software for multi-level companies for MLM business MLM Software, MLM Company. you can use a free Demo trial. Contact us +91-9891537260

    MLM Software India
    Binary MLM Software
    Board MLM Software
    Matrix MLM Software
    Unilevel MLM Software
    Generation MLM Software

    ReplyDelete
  36. such a beautiful and informative peace of information. Thanks for sharing with us.
    lean six sigma certification in usa

    ReplyDelete
  37. Livewebtutors aims at providing the students with a one stop solution for all the academic related issues. The company has Livewebtutors is an online Assignment Help and assignment writing service offering expert assignment help. Hire Australian assignment writing experts.
    visit now:- my assignment help

    ReplyDelete
  38. Livewebtutors aims at providing the students with a one stop solution for all the academic related issues. The company has Livewebtutors is an online Assignment Help and assignment writing service offering expert assignment help. Hire Australian assignment writing experts.
    visit now:- economics assignment help

    ReplyDelete
  39. Thanks for all the tips mentioned in this article! it’s always good to read things you have heard before and are implementing, but from a different perspective, always pick up some extra bits of information.

    MLM Software
    MLM Software India
    MLM Software USA

    ReplyDelete
  40. Livewebtutors aims at providing the students with a one stop solution for all the academic related issues. The company has Livewebtutors is an online Assignment Help and assignment writing service offering expert assignment help. Hire Australian assignment writing experts.
    visit now:- Online Assignment Help

    ReplyDelete
  41. One good way to increase the ranking of your website is to use videos. Videos are a great introductory tool for your company or staff as well as for demonstration purposes. building link

    ReplyDelete
  42. MyAssignmentHelp being one of the most active assignment help websites has a pool of over 4500+ assignment experts from Australia, UK and US.
    Gone are those days of poring over mounds of data, trying to figure out the best way to plot them. With Tableau assignment help from MyAssignmenthelp.com, you can discover Tableau in a whole new light. Avail our error-free Tableau assignment help before you lose your marbles trying to make sense of the data sets. Create impressive pictorial and graphical representations of all kinds of data with our swift Tableau homework help. We have a decade of experience in providing stellar academic assistance. Come to us when you are on the lookout for Tableau assignment writing services.

    ReplyDelete
  43. Import pst calendar to gmail. it will probably show up as a new calendar and not update the primary Google Calendar with the migrated

    ReplyDelete
  44. Livewebtutors aims at providing the students with a one stop solution for all the academic related issues. The company has Livewebtutors is an online Assignment Help and assignment writing service offering expert assignment help. Hire Australian assignment
    writing experts.
    visit now:- Tafe Assignment Help

    ReplyDelete
  45. Decorate your eyes as you like. Buy Glitter eyeliner online at a discounted price from Liveyourmakeup.com. Order online today
    buy glitter eyeliner

    buy glitter liquid eyeliner
    glitter gel eyeliner online



    Buy cosmetics & Beauty products online from Live Your Makeup at the best price, the online shopping beauty store. Enhance your natural beauty with our cruelty-free makeup collection. For statement, eyes check out The Body Shop Mascaras and Eyeliners or try the All-in-One Instablur and lipsticks to take your look to the next level.

    ReplyDelete
  46. This comment has been removed by the author.

    ReplyDelete
  47. Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! keep doing awesome!
    Ludo
    Ludo Game
    Ludo Play
    Play Ludo Online
    Ludo Online Game
    Ludo Classic

    ReplyDelete
  48. A very high level post with a knowledgeable information .thanks you for giving me such a nice information. If you need any college level Assignment Help at reliable quality with better work. Kindly visit Ideal assignment help.

    ReplyDelete
  49. Thank you for sharing this informative post.MyAssignmenthelp.co.ukis giving assignment help to students.we are already trusted by thousands of students who struggle to write their academic papers and also by those students who simply want computer network assignment help to save their time and make life easy.

    ReplyDelete
  50. A very high level post with a knowledgeable information .thanks you for giving me such a nice information. If you need any college level Assignment Help at reliable quality with better work. Kindly visit Ideal assignment help.

    ReplyDelete

  51. Thank you for sharing this amazing post. Hope readers will like it.

    Cheeksandtoez
    Register at Cheeksandtoez

    ReplyDelete
  52. Looks like some awesome food. I am sure that it would be tasty. I will try to make it this weekend at my home when I will arrange party for my dissertation writing services UK staff.

    ReplyDelete
  53. A very high level post with a knowledgeable information .thanks you for giving me such a nice information. If you need any college level Assignment Help at reliable quality with better work. Kindly visit livewebtutors website we providing best assignment help services in Australia, USA, UK, UAE, and Canada etc.
    visit now:- assignment help

    ReplyDelete
  54. ABC Assignment Help is an incomparable online Accounting assignment help company delivering excellent academic assignments, essays, coursework and reports. Through a team of over 3000 subject experts we ensure individual attention to every student making the assignment help experience completely personalized in nature. With our round the clock services, you can be assured of high grades every time.

    ReplyDelete
  55. Tophomeworkhelper.com has a team of qualified physics homework solver. Our team consists of Physics homework solvers for every branch of Physics.

    ReplyDelete
  56. Want to lose your fat then start drink green tea on regular basis.

    ReplyDelete
  57. Assignment Help by knowledgeable and experienced writers work like magic. When you have doubts about your project writing or anything, talk to experts of greatassignmenthelp Get an instant and quick help at reasonable price.
    Assignment Help Online
    Online Assignment Help
    Assignment Help Online Services
    Assignment Helper
    Assignment Assistance
    Assignment Help Experts
    Online Assignment Help Services

    ReplyDelete
  58. At Myassignmenthelp with our customized services we cater to every individual’s educational requirement and content that is well researched and the quality of the information is versatile our expert academicians in Myassignmenthelp look into every detail of what is required and work efficiently into inculcating the most academically approved information that can be used for your Assignments.

    ReplyDelete
  59. A very high level post with a knowledgeable information .thanks you for giving me such a nice information. If you need any college level Assignment Help at reliable quality with better work. Kindly visit livewebtutors website we providing best assignment help services in Australia, USA, UK, UAE, and Canada etc.
    Read more now :- Finance Assignment Help

    ReplyDelete
  60. Students who seek the quality assignment helpers to improve the grades or facing problem in submitting their projects within deadlines are welcome to approach us. We are the renowned name in the industry that provides the assignments according to your requirements. We put all our efforts to satisfy the requirements of our students who need the best assignment help.

    We are offering various type of Assignment Writing Services such as

    Dissertation Methodology

    Research paper writing service

    Programming help

    ReplyDelete
  61. Fabulous project - Provide the Assignment Help online support service. Expert writers of US assignment who will help you by providing good high-quality essay help and other assignment assistance services.

    ReplyDelete
  62. Essay writing has long been an essential part of a student's high school and college life. And due to the lack of creative writing skills and ignoring minor details, students have a tough time for University writing essays.

    ReplyDelete
  63. We all are aware of the fact that it is too tough for anyone to write their, assignment, essay, thesis, dissertation or paper, also, there are lots of students who in search of good marks in their academics, search GOOGLE for Perdisco, Assignment Help, Essay Help, Thesis Help, Paper Help, Research Paper Help or Dissertation Editor, How to Write a Bibliography. But the problem is that these services are not pocket-friendly for every student

    ReplyDelete
  64. Such a nice blog post on this topic. We have been offering top-notch online case study help since a decade. Our mission is to assist pupils to reach the pinnacle of success. We boast an efficient team of case study writers who are professional at providing any kind of academic paper related support. No matter whether you are from university or college our scholars are always here to assist you.

    ReplyDelete
  65. Our writers are helping them not just for boosting the grades but they are teaching them for real learning. Our subject experts have many years of teaching experience and complete knowledge to write top quality assignments as per student's demands and deadline.
    my assignment help

    ReplyDelete
  66. Uno Assignment Help is the best online assignment help to students pursuing courses in school colleges and universities of USA, Australia, UK, Canada and New Zealand. Our in-house experts provide best quality homework help. If you strive for individual attention and customized help in any assignment, homework, coursework, essay, term paper or research work and report writing; our team of talented experts is here to assist you with high quality solution. Whether it is an urgent assignment help, homework help, online tutoring we ensure reasonable price and timely delivery of every order you place with us.

    ReplyDelete
  67. Uno Assignment Help is the best online assignment help to students pursuing courses in school colleges and universities of USA, Australia, UK, Canada and New Zealand. Our in-house experts provide best quality homework help. If you strive for individual attention and customized help in any assignment, homework, coursework, essay, term paper or research work and report writing; our team of talented experts is here to assist you with high quality solution. Whether it is an urgent assignment help, homework help, online tutoring we ensure reasonable price and timely delivery of every order you place with us.
    www.unoassignmenthelp.com

    ReplyDelete
  68. If students want to complete their project on time, they can connect with Macroeconomics Homework Help services. For more information, browse the website of online writing service provider.
    Macroeconomics Assignment Help

    ReplyDelete
  69. Online Assignment Help is the effective source of getting experts’ help for composing academic papers. Connecting with the well-qualified professionals allows you to acquire top grades and complete knowledge of any subject.
    Assignment Help
    Need Assignment help | Assignment Help | Assignment Help Online | Online Assignment Help | Assignment Helper | Assignment help usa | Assignment help in usa
    help assignment | Assignments Help | online assignment | assignment helper online

    ReplyDelete
  70. Thank you for sharing this informative post.Myassignmenthelp.co.uk is giving essay help to students.we are already trusted by thousands of students who struggle to write their academic papers and also by those students who simply want Coca Cola Case Study to save their time and make life easy.

    ReplyDelete
  71. Xat exam is about to be held. For xat exam details you can get better information at searchurcollege.com. This website will provide you entire information about the xat exam you want to know.

    ReplyDelete
  72. Valuable info. Lucky me I found your website by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.ChatU

    ReplyDelete
  73. 'I'm highly impressed by the piece of thoughts you have shared on this portal. all the best
    connect us on Assignment Help can shed your burden of assignments with a return of qualitative assignments.

    ReplyDelete
  74. Get all the details about XAT admit card on the official website and latest notification; download the admit card from the website. Know every step to download the admit card. The applicant can get the complete details regarding it.

    ReplyDelete
  75. Hi,

    Freelance Cisco Wireless LAN Design Specialist

    Cisco systems are one of the most popular networking systems in the world so we are sure you have clients using them. If so, then you may find they want to set up a Cisco wireless LAN network. This provides a way to keep a whole network connected across one business which is fantastic.

    ReplyDelete
  76. This comment has been removed by the author.

    ReplyDelete
  77. A systems engineer is a person who brings together various subsystems into a cohesive whole. The purpose of this is to enable systems to work together to generate overarching functionality that is useful for the business in question.
    Computer hardware technician

    ReplyDelete
  78. MyAssignmentHelp being one of the most active assignment help websites has a pool of over 4500+ assignment experts from Australia, UK and US.

    If writing essays on similar topics seem burdensome, then you've certainly come to the right place. Our essay rewriter tool is there to assist you with presenting impeccable and unique essays in your class.The paper rewriter tool has been developed, keeping in mind the struggles students have to go through while preparing essays. With this tool, you won’t have to wrack your brains trying to rewrite essays and get it done in a lot less time through our built-in software.

    ReplyDelete

LinkWithin

Related Posts with Thumbnails