Be sure to check out my Happy Eats Healthy site to see upcoming classes, seminars, for more information on Health Coaching, nutrition information and more!

Saturday, February 21, 2015

Super Tasty and Yummy Acai Bowl

What happens when you add acai to your smoothie and make it thick enough to eat with a spoon? You get a super delicious Acai Bowl!

The Acai Bowl is increasing in popularity and rightfully so. The Brazilian acai (pronounced ah-sigh-ee) berry itself is a superfood filled with antioxidants, fiber and omega fatty acids. But are these bowls really good for you?

It depends on what you put in your bowl. Most recipes currently out there call for all fruit. Fruit in small doses is ok for you, but it is still sugar. If you approached those all-fruit bowls as a sometimes treat it would be ok, but if you are eating only a fruit filled bowl every day you are missing out an opportunity to for a nutritious meal. Let's break down the components for a balanced bowl or smoothie:

  • Acai berry: The acai berry can be done through using either a frozen  puree or a dried powder. Both are expensive in their own right. 
    • Using the frozen pureed packs helps with the thick consistency when making a bowl.
    • The powder will give you a much bolder acai-berry hit.
  • Leafy greens: Leafy greens are an essential component to all smoothies (and now bowls too) because they are nutrient dense with crucial vitamins and minerals.
  • Vegetables: Add a carrot, celery stick or cucumber for additional antioxidants and fiber.
  • Frozen berries: Other frozen berries help with the texture and are essential if you are using the acai powder.
  • Good Fat: Flax seed, coconut oil or avocado all work great.
  • Toppings: This is a great opportunity to add in additional protein, good fats and warming spices like seeds, nuts, coconut flakes and cinnamon. Try other super foods like bee pollen and goji berries too.

Sounds like a fairly classic smoothie, right? So that begs the question- can any smoothie be made into a bowl? And does it really actually need acai in it at all?  I felt I needed to run a couple of experiments to understand the difference between a bowl and a smooth, acai puree vs powder and even no acai at all.

Here are my findings.

  1. Any smoothie, with or without acai, can be made into bowl.
  2. The acai powder will give you a bigger, bolder, fruitier acai flavor over the frozen acai packets.
  3. The acai frozen packet does help to create the thicker texture for the bowl, but it's not a necessity.
  4. A high-powered blender is key in order to create a good, thick texture; but it's just as important to control the liquid.

Now that we have all the facts out of the way, below you will find the basic recipe I used, with a few variations listed adjustments..

Bottom line- whether you make a smoothie or a bowl, the addition of the acai berry is delicious. Just sure to balance it with vegetables and good fat for complete nutrition.

Happy Healthy Tips: Açaí is rich in antioxidants (specifically anthocyanins like those found in red wine) and healthy fats similar to olive oil; but look a the ingredients to ensure no sugar has been added.

Super Tasty and Yummy Acai Bowl 
(or Smoothie)

1/2 frozen banana
1/2 cup frozen blueberries
1 frozen packet of Acai or 1 tsp acai powder + additional 1/2 cup blueberries
1/2 tbls cacao powder
1 tsp maca powder (optional)
1 tbls ground flax seed
1 cup leafy greens (kale, bok choy, spinach, etc)
1 carrot
1/2 cup almond or other non dairy milk
granola, coconut flakes, goji berry, cacao nibs, honey, raw pumpkin and sunflower seeds

Place all the non-topping ingredients in a blender; blend until smooth. Pour into a bowl and add yummy toppings and drizzle with honey. Enjoy immediately.

If you need additional liquid, add in cold water or additional milk;  but if you are trying for a bowl you want the mixture as thick as possible so have patience. You may need to stop and scrape the blender a few times as well. 
For a smoothie texture you will definitely need more liquid.


  1. Thanks for sharing the recipe.

  2. Can we add grapes to the recipe of Acai Bowl? It seems very delicious and I cannot wait to try it this weekend. I have been having Acai Berry Juice for about a week and it is superb. I feel so good and energized. Thanks for sharing the recipe of my favorite fruit.

  3. I really liked this Acai smoothie. I would like to add some green veggies to make this smoothie healthier. I regularly take Green drink in morning and was looking for such an interesting recipe for a change. Thanks for sharing.

  4. Looks Yummyt!!!!Also sounds like easy.Will try this one for sure.It will be great if you share more recipes on Acai Berry Powder.

  5. Acai berry is a well-known superfood growing in the palm trees from Brazilian rain forests of Arizona and is considered to be the best natural anti-oxidant known to the mankind till date.
    Acai powder

  6. This recipe looks tasty. Also, your bowls looks very nice. I will try this recipe at home. Thanks for sharing with us.

  7. Gives help most sorts of composing, altering, editing, research and examination administrations concerning the assignment help Australia.

  8. Thanks for the best was very useful for me.keep sharing such ideas in the future as well.this was actually what i was looking for,and i am glad to came here!

  9. "Great post, thank you for the useful information. Keep up the good work! FYI, check this out: Ritual Vitamins Review for Women"

  10. If you are stuck with your management assignment then in this case you can opt for our Law Assignments. we provide the best assignment help online.We also provide Contract Law Homework Help for students across the globe. for more information contact us +16692714848

  11. The web site is lovingly serviced and saved as much as date. So it should be, thanks for sharing this with us. bacche di acai e le sue proprietà



Related Posts with Thumbnails