Be sure to check out my Happy Eats Healthy site to see upcoming classes, seminars, for more information on Health Coaching, nutrition information and more!

Saturday, March 14, 2015

Happy, Healthy and Delicious Good-For-You Shamrock Shake Smoothie


Do I even need to recount how terribly bad for you the traditional McDonalds Shamrock Shake is? Yes, there was a time when I lived for them, longed for them and loved them! But that was a long time ago and I know better know.

I still crave that creamy minty taste though and there is no reason not to satisfy the taste buds, especially when we can recreated this the shake in a healthy way!

There is reportedly over 50 ingredients in the fast food shake version, many of those being versions of sugar. My rendition is just a creamy and even more minty than the original while making use of natural dates for the sweetness.

And I see no reason to limit this delightful smoothie to only one time a year - now you can have a bit of minty shake anytime and feel good about it!


Happy Healthy Tips:  Mint soothes the tummy and is a good source for manganese. Jicama is a crisp, white root vegetable offering a great source of fiber.


Healthy and Delicious, Good For You
 Shamrock Shake Smoothie

1/2 cup coconut kefir (or preferred dairy-free milk)
1/2 cup water
1 packed cup spinach
3 dates, pits removed
1/4 frozen banana
1/3 packed cup fresh mint leaves
1/4 cup jicama
2 tbls hemp seeds
1 tbls flax oil

Add all the ingredients except the ice to the blender and blend until smooth. 

Add in the ice and blend till smooth. Enjoy!
Yield : 1 large or 2 medium smoothies.



11 comments:

  1. Shamrock Shake Smoothie looks so yummy and healthy at the same time. Thanks for providing us the easy recipe of this. I will make this soon

    ReplyDelete
    Replies
    1. 🟢Hire the best and fastest HACKERS on the web today. We give you HACKING SERVICES better than any HACKING group you can find in the internet. Our HACKERS are available for 24/7, always ready to attend to you at any time of the day, anywhere in the world.

      🟢 There are no limits to what we can do. Don’t be surprised we say this. Hacking isn’t as difficult as it sounds, as so many HACKING equipments(softwares, virus, spyware, Trojan) are made available in the dark web and this has made HACKING very easy to perform. There are different varieties of Hacking Service we offer, such a as-:

      ▪️Phone📱📲 Hack, cloning & Tracking✔️
      ▪️Computer 💻 Hacking ✔️
      ▪️Emails 📧 & Social Media account ✔️Hacks/password recovery✔️
      ▪️Tracking/Finging People✔️
      ▪️Raising Money 💰 using (Bitcoin Mining, Money Flip e.t.c)✔️
      ▪️Tracking Scammers and Spammers.✔️
      ▪️Recovery of deleted files e.t.c✔️
      ▪️Scam Money Recovery✔️

      🟢If you need hacking services, PYTHONAX are the group you should contact. We have a strong policy that covers our Clients Privacy. We do not ask our Clients Targets and intention for any job given to us, we simply do our job and provide a strong security to Clients so that our services can’t be traced to them.

      🟠Payment for our services will only be collected after Customers have certified and confirmed the completion of their job. For no reason do we collect upfront for services. But note that Customers will have to pay for Hacking Equipments if necessary before a job would be done.

      🔴Beware of FRAUDSTERS claiming to be HACKERS and ripping people of their money, they saying things and share false testimonies to Attract people and Lure you to them. They are everywhere in the internet and could even be here in this site, be careful of them. We have come across so many of this FRAUDSTERS Victims and some have been lucky to get back what was falsely taken from them.

      Below are list of our emails you can contact if you need our services
      Email-:
      pythonaxhacks@gmail.com
      pythonaxservices@gmail.com

      PYTHONAX.
      2020 © All Right Reserved.


      Delete
  2. Looks so good~ I also really like McDonalds Shamrock Shake, gonna try this healthy version.

    instagram running

    ReplyDelete
  3. This is an awesome article a debt of gratitude is in order for sharing this useful data. I will visit your web journal consistently for some most recent post. Learn More

    ReplyDelete
  4. In this article, you share the colossal video and in this video, I found the authentic rapture. You in like manner clarify their feelings about this video with domywriting reviews and I genuinely welcome that you pass on the most brilliant information to the all inclusive community. Well done occupation!

    ReplyDelete
  5. This Is Really Great Work. Thank You For Sharing Such A Good And Useful Information Here In The Blog For Students. picbear

    ReplyDelete
  6. Good post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it! CBD Gummies

    ReplyDelete
  7. If you are stuck with your management assignment then in this case you can opt for our Law Assignments. we provide the best assignment help online.We also provide Contract Law Homework Help for students across the globe. for more information contact us +16692714848

    ReplyDelete
  8. I still crave that creamy minty style tho' and there's no reason to not satisfy the style buds, particularly once we will recreated this the shake during a health lottery way!

    ReplyDelete
  9. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... berberine avis

    ReplyDelete

LinkWithin

Related Posts with Thumbnails