...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy
Be sure to check out my Happy Eats Healthy site to see upcoming classes, seminars, for more information on Health Coaching, nutrition information and more!
Friday, November 28, 2014
Leftover Turkey Pasta with Roasted Poblano and Avocado Tahini Sauce
Aside from the craziness of Black Friday shopping, the day after Thanksgiving begins the drudgery of what to do with the leftover turkey. Sure you could make a sandwich or eat them plain as is, I also highly recommend this Potato Cake with Champagne Mushroom Ragu, or this Turkey Salad with Cranberry Vinaigrette. If you are looking for something a bit cheesier you might try this Horseradish Mac n Cheese dish.
But perhaps this year you want something a littler and healthier? This is the dish for you. Loaded with veggies and topped with a super yummy poblano 'cream' sauce that is filled with the good fat that will keep you nourished from the inside. Toss in whatever veggies you have, from tomatoes to left over brussel sprouts.
The sauce is so creamy you won't believe that there isn't cream or cheese in it. Just healthy avocado, roasted pepper and raw pumpkin seeds. Yes, pumpkin seeds. I used them as my tahini base instead of sunflower seeds; it's a tasty way to get your zinc in. Once you make this sauce, you might start using this on your salads, as a sandwich spread or as a dip!
You'll be so excited for this pasta, you might just throw a another turkey in the oven~ who knew leftovers could taste soo good?
Saturday, November 22, 2014
Five Spices Pumpkin Soup with Orange Pepper Cashew Cream
Pumpkins are a dime a dozen this time of year, hence the many of them adorning my counter tops right now. I've been playing with a crazy number of recipes that you will be seeing here soon.
Since our biggest eating holiday is coming up next week, I'm going to post a simple pumpkin soup recipe first. In this soup I used a touch of Chinese Five Spices to give a little flavor twist over the typical pumpkin soup. It's an interesting mix of cinnamon, clove, pepper, fennel and anise. It marries quite well with meats but you'll find it sweet, savory and complex in this soup. If you haven't tried this spice blend before, you may find yourself become immediately addicted to it and find yourself putting it on everything. It's quite concentrated so a little goes a long way.
Orange Pepper Cashew Cream tops the soup in a creamy, non-dairy way. If you haven't made a creamy, dairy substitute out of cashews before, now is the time to try. It's super simple, just add cashews and water and blend.
Instead of ending your Thanksgiving meal with a pumpkin, perhaps this is the year to start with it. Pumpkin 5 Spices Soup with Orange Pepper Cashew Cream, a deliciously healthy pumpkin soup.
Saturday, November 15, 2014
Chickpea Pancake with Pulled Pork, Lemon Gremolata and Eggs
Mixing breakfast with typical dinner items gives me great pleasure. Why do we not have pancakes in the evening and pulled pork in the morning? Who imposed these limits? I for one am not going to follow them.
Enter the chickpea pancake, topped with pulled pork, runny eggs and a tart lemon gremolata. Breakfast? Lunch? Dinner? Could be made for any of them- even brunch!
When you serve this, don't mention that this dish is gluten free, nobody will notice. The chickpea flour is filled with protein and gives a really yummy and hearty base for the eggs and pork. This is the perfect dish for left over pulled pork; of course you could substitute in chicken or turkey if you like. Lemon gremolata tops the dish with a touch of freshness.
Break through the meal time barriers for a fat and happy dish, you'll be glad you did!
Friday, November 14, 2014
Basic Pulled Pork
From a basic pulled pork recipe you can make a myriad of recipes. From bbq sandwiches, port tacos or even a chickpea pancake.
This isn't earth shattering, just an easy crockpot way to slow cook pork until it's so tender it just falls apart.
Cook, enjoy and then tell me great ways you ended up using this pork.
Saturday, November 8, 2014
Grill Roasted Spaghetti Squash with Tomato Basil Sauce
I'm also using up the last of my home grown tomatoes about now, so a quick warming of onions and garlic with them makes a super quick sauce.
When you chop the basil, do chop up the stems and eat them. They add a tiny crunch and additional basil flavor.
The whole dish is a healthy, tasty, rendition of classic pasta and sauce, just a little different.
Saturday, November 1, 2014
Coconut Lime Sweet Potato Stew over Wild Rice
Stew season has hit the Midwest; it's bittersweet. Love making stews but that also means it's getting real chilly outside.
I rode my bike through a few flurries today and was in need of something a little hearty to warm me up. But I didn't have all day for a classic stew, so this quick sweet potato and black dish came together in less than an hour (wild rice takes about 45 minutes to cook.)
Wild rice has such an interesting, nutty flavor and it brings a fun element to any dish and especially paired with the lime coconut milk.
It's a fairly simple dish that will fill you up and keep you happy and healthy.
Subscribe to: Posts (Atom)