Be sure to check out my Happy Eats Healthy site to see upcoming classes, seminars, for more information on Health Coaching, nutrition information and more!

Saturday, March 21, 2015

Warm Grapefruit, Avocado and Wild Rice Salad



Simple foods are usually the best. I'll admit that I can get caught up in complicated recipe, creating exttra dressings or sauces for 'another layer of flavor'. Spring is the perfect time to let go of these coveringss and let food shine on its own.

When I put this salad together, I wanted the freshness of the grapefruit to play off the nuttiness of the wild rice - adding a heavy salad dressing would just drown the flavors out. Using the juice that drips out of the grapefruit while you are peeling and cutting it moistens the warm rice (along with a touch of coconut oil) with a clean dressing that highlights the flavors.

Toss in fresh parsley and greens at the end for a crisp, familiar salad crunch and a hist of coolness against the cozy rice.

An air of crispness over a blanket of warm- just like Spring. It's the perfect use for leftover wild rice  and a great reason to cook it if you don't have any leftover.


Happy Healthy Tips: Wild Rice (technically a grass, not a rice) is a great addition to your diet. It's a complete protein, containing all the essential amino acids, gluten free, sodium free and contains up to 30 times more antioxidants than white rice.


Warm Grapefruit, Avocado and Wild Rice Salad



2 tbls coconut oil
1/2 grapefruit
1/2 avocado
2 tsp honey
2 slim red onion slices
2 cups cooked wild rice
2 tbls nuts or seeds
1 cup greens (try frisee or arugula)
1 tbls chopped parsley
Salt and pepper

Warm the coconut oil and in a medium skillet over medium heat. Add in the red onion and cooked wild rice and toss well.

Quickly cut up the grapefruit over the rice into bite sized pieces, removing all the rinds and interior skin, letting all the juices and pieces fall into the pan. Squeeze all the rinds over the rice to get all the juice out.

Toss well and remove from heat. Add in the avocado, nuts, greens, parsley and a touch of salt and pepper to taste. Enjoy while warm.




36 comments:

  1. Its taste is really great. I have just made it at home.

    ReplyDelete
  2. Delicious recipe.Cannot wait to make this!

    ReplyDelete
  3. i made it for my girls according to your suggestions. it is really taste good

    ReplyDelete
  4. Bulk SMS USA has been a big hit in the business communication industry for recent years with thousands of businesses using it for real-time communication with users or customers. They use it to connect their platforms with a texting service to send notifications, OTPs and digital receipts.

    ReplyDelete
  5. I can recommend primarily decent and even responsible tips, as a result view it: Check this site out

    ReplyDelete
  6. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. air fryer

    ReplyDelete
  7. This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. best keurig for high volume

    ReplyDelete
  8. They can be integrated to blend in with your kitchen by installing a top cupboard between two tall end panels. Stove Repair in San Diego

    ReplyDelete
  9. If you are stuck with your management assignment then in this case you can opt for our Law Assignments. we provide the best assignment help online.We also provide Contract Law Homework Help for students across the globe. for more information contact us +16692714848

    ReplyDelete
  10. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. air fryer

    ReplyDelete
  11. I am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks for sharing. buy 100 instagram likes uk

    ReplyDelete
  12. It is a great website.. The Design looks very good.. Keep working like that!. Microwave Egg Poacher

    ReplyDelete
  13. Am Laura Mildred by name, i was diagnosed with Herpes 4 years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw Mr. Morrison Hansen post on how Dr. Emu saved him from Herpes with herbal medicine i contacted Dr. Emu on his Email: Emutemple@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, after 14 days of usage I went to see the doctor for test,then the result was negative, am the happiest woman on earth now thanks to Dr. Emu God bless you. Email him at: Emutemple@gmail.com Whats-app or Call him: +2347012841542

    ReplyDelete
  14. Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. Realm of magic has appeared on PC. Coming on game sims 4 cheats

    ReplyDelete
  15. Thank you so much for sharing this amazing information with us. Visit OGEN Infosystem for SEO Services, PPC Services, Digital Marketing Services, Mobile Application Development and Website Development in Delhi, India.
    Best PPC Company in Delhi

    ReplyDelete
  16. Gotoassignmenthelp is team of leading professional writers for Accounting assignment help Writing Services to students all around the world. Contact us today for Best Do my assignment at very affordable price. Under GotoAssignmentHelp we provide many types of help to the students. We are the most reliable assignment helpers. We have gained our specialization after spending most of our times in making ourselves perfect. We providing 100% plagiarism free Assignment Help. At the point when you pick our Assignment Assistance Usa assistance, our faculty will consider the quality and your evaluation criteria.

    ReplyDelete
  17. This is very nice and tasty salad and many people like it due to its amazing taste. I eat it on daily basis and feel good because it is useful for our stomach. Assignment writing services.

    ReplyDelete
  18. Evermolpro Web is an award-winning website designing development company in noida building feature-packed and interactive web applications for startups, medium and large enterprises.

    ReplyDelete
  19. Hi there, You have done an excellent job. I will certainly digg it and personally suggest to my friends. I am confident they will be benefited from this web site. Feel free to visit my website; 야설

    ReplyDelete
  20. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I'm looking to create my own blog and would like to find out where u got this from. thanks a lot. Feel free to visit my website; 한국야동

    ReplyDelete
  21. I must thank you for the efforts you’ve put in writing this blog. I am hoping to view the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has inspired me to get my very own blog now ?? Thank you for the auspicious writeup. Feel free to visit my website; 국산야동

    ReplyDelete
  22. You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here. Feel free to visit my website; 일본야동



    ReplyDelete
  23. Hi very nice blog!! Man .. Beautiful .. Wonderful ..I’ll bookmark your web site and take the feeds also. I am glad to search out so many useful information here in the post, thank you for sharing. Feel free to visit my website; 일본야동

    ReplyDelete
  24. Your one-stop shop for all your spare parts needs, the Complete Online Tata Spare Parts Catalog across more than 11 million products that range from car parts to tractor components to industrial equipment accessories. If a part is manufactured and sold in India, you may very well find it here!

    ReplyDelete
  25. Do you want to Buy gaming pc online? if yes then you must connect with MODX computers to get the best deal ever.

    ReplyDelete
  26. Suzuki Suspension Parts tend to wear out with time. But don't wait for complete damage. Restore ride quality and smoothen all ride bumps with our spare parts.

    Genuine and robust Suzuki Gear Parts for all Suzuki cars . Check out our vast list of Suzuki Spare Parts and aftermarket replacement parts here at BP Auto Spares India.

    Get the smooth driving feel of your Suzuki car as when it was new. Make every turn smooth with BP Auto Spares India tried and trusted Suzuki Steering Parts.

    Suzuki Propeller Shaft Parts: When your Suzuki car’s propeller shaft fails, it can detriment the propulsion function capacity. So, be on the alert for steel-to-steel contact, and get your spares always ready.

    Genuine and robust Suzuki Various Pipes and Hoses for all Suzuki cars . Check out our vast list of Suzuki Spare Parts and aftermarket replacement parts here at BP Auto Spares India.

    Genuine and robust Suzuki Other Parts for all Suzuki cars . Check out our vast list of Suzuki Spare Parts and aftermarket replacement parts here at BP Auto Spares India.

    ReplyDelete
  27. CSS Founder can be the right choice in the field of website design & development service provider. We are known as the best website designing company in Lucknow that can give you an attractive website at a low cost.

    ReplyDelete
  28. Are you looking for the best Custom Home Builder in Canada's city? If yes then Cedar Hills can be the right choice for you. We have a lot of experience in construction field. Home Addition Innisfil

    ReplyDelete
  29. GREAT BLOG, I HAVE UNDERSTAND REALLY MUCH BECAUSE YOU JUST WRITTEN EXTREMELY FANTASTIC BLOG.
    안전놀이터

    ReplyDelete
  30. I REALLY LIKED YOUR ARTICLE. I AM REALLY LOOKING FORWARD TO READ MORE ABOUT THIS. REALLY THANK YOU!
    일본야동

    ReplyDelete
  31. Are you planning to Buy Gaming PC Online ? if yes then you should connect with Jetlap Technologies to get the best prices ever.

    ReplyDelete
  32. CSS Founder is a leading website design company in Bangalore, renowned for its expertise and trustworthiness in creating exceptional websites for clients. With a mission to make websites accessible to everyone, the CSS founder has successfully completed many projects with the latest web technologies. Based in Bangalore, this professional team is committed to delivering cutting-edge designs and solutions to meet the unique needs of each client. With a strong track record and focus on customer satisfaction, CSS Founder is the preferred choice for all your website design needs in Bangalore.

    ReplyDelete
  33. Looking for a top-rated Mobile App Development Company In Delhi, India? Look no further than Etoile Info Solutions. Our team of experts specializes in creating cutting-edge mobile apps that drive results. Contact us today to see how we can help elevate your business to the next level.

    ReplyDelete

LinkWithin

Related Posts with Thumbnails