
To help combat overeating at meals I plan out snacks to have mini meals throughout the day; eating 5-6 mini meals keeps your metabolism going and is a healthier option than a few large meals. While eating this way keeps your metabolism revved up, it's a commitment that takes planning.
This seed snack mix is a super simple healthy recipe to put together, it's all the tastes and textures you want in a snack-- sweet, salty and crunchy. The addition of flax seed helps with cholesterol levels and keeps your digestion system working well too.

Tips and Techniques: Store this in an air-tight container for up to 2 weeks. This is also a great give away for holidays or party favors- just fill a cellophane bag and tie with a colorful ribbon.
Sunflower and Pepita Snack Mix
1/2 cup raw Sunflower Seeds
1/2 cup raw Pepita Seeds
1 Tbls flax seed
2 Tbls maple syrup
1/4 cup Dried blueberries
1/4 cup Banana chips (optional)
a few pinches of course salt
Bake at 400 degrees for about 15 minutes, it's really just long enough to roast the nuts. Keep a close eye on them to avoid burning.
Remove from the oven, cool.
Once cooled, break apart the seeds. Add in the blueberries and the banana chips, toss to mix.
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