Roasted Butternut Squash Ribbons with Spinach

Inspiration for new recipes comes from many places- old books, restaurants and often from just seeing an image. Such is the case in today's recipe.  To be honest I'm not even sure when or where I saw this particular image, but it has been in my mind for some time.

We roast butternut squash all the time, often in the form of small cubes. So why not make ribbons out of the raw squash and roast the ribbons? I could see the argument the moment I picked up the squash to make the ribbon- it's not so easy to make ribbons out of big, heavy, shapely gourd. However, if you cut the squash into manageable size pieces you will find the ribbons are quite easy to make.

The result is a wonderful mix of tender roasted squash with charred crunchy edges. The spinach, cheese and lemon give the dish structure. This is one of those recipes that is just simple, but really tasty and satisfying. I actually ate my plate standing at the counter; never even made it to the table.

Try roasting some squash ribbons for a fun, stand up kind of recipe. I think you are going to like this Fat and Happy one.

Ginger Orange Carrot Soup

Tis the season for soups; luckily there isn't a vegetable that doesn't love to be in a soup. During the holiday season I specifically look to find ways to save a few dollars on my meals to help offset all the money spent on presents, traveling and key dinner parties. Carrots are cheap, nutritious and loaded with flavor.

Hearty carrots and celery swirl with garlic and ginger while the orange zest adds just a hint of freshness. This Carrot Soup may sound humble, but it's rich, creamy and delicious enough to be the entry course for any elegant meal.

Keep warm, receive great nutrients for a beautiful body and fight cancer with this yummy Fat and Happy Ginger Orange Carrot Soup.

All Natural Gunk Removing Goo Off

If you have ever used Goof Off, Goo Gone or any of those crazy gunk removing substances you can attest to the harsh smells, chemicalized ingredients and the warning labels:

• extremely flammable
• fatal if swallowed
• eye and skin irritant

I don't know about you, but I don't want to don my safety goggles and solvent resistant gloves when I need a little sticky label removed. Nor do I want to use a 'potentially fatal' substance on a jar that I'm saving to put food into.

Mix a little coconut oil and baking soda and you get a superb, healthy substitute that leaves your bare hands soft and smelling great! You could even eat it (not that I'm suggesting you do.) Even the your pets will be safe when you need you use this on or in an area they can reach and lick.

This is another recipe that can be found posted all over the internet, not a Fat and Happy original, but it's too good not to share! It's a perfect stocking stuffer, hostess gift and great-friend present.

Chocolate Mousse Cups: Gluten, Dairy and Sugar Free!

It's that time of year where sugary treats become a staple in our diets. I set out to make a dessert that is delicious but also free from sugar, flour and dairy.

I'm a big proponent of dark chocolate for its healthy properties and I love to use maple syrup in place of sugar. The rest all just fell into place- using almonds to make a dairy-free, protein rich milk and a little coffee and Grand Marnier for a hint of flavor to create a deep, creamy chocolate pudding-like mousse. Really nice.

This is the time to use your cute ramekins or little glass containers. I used a number of different dishes for a more rustic effect. If you are OK with powder sugar, sift a little on top for a finished look. If you are eating dairy, top with a little whipped cream. Or creme brulee the top of each with a bit of sugar and a kitchen torch.

The other thing I really like about this dessert is that you can serve it hot, right from the oven or serve it chilled. The preference is yours. Perfect for a brunch and even better ending a cold night; either way this Fat and Happy treat is one you can eat and without the guilt.

Zucchini & White Bean Guacamole

Another healthy catering gig gave me the opportunity to create a new recipe.

I'm going to climb onto my soapbox for just a moment a remind you all that fats do not make you fat, not when they are healthy fats like avocado. Consumption of fat is needed for the body to work properly (they  raise good HDL cholesterol, lower bad LDL cholesterol, and protect against the buildup of plaque in your arteries and help combat dry skin) so even if you are looking to loose a few pounds, fats should NOT be skipped. That doesn't mean you should go crazy and eat as much (healthy) fat as you want, everything in moderation.

This recipe takes advantage of a classic, guacamole, but it takes it to the next level by stuffing even more nutrients in it using beans and zucchini. Beans area great source of protein and fiber and while zucchini is a mostly water it does offer vitamin A and potassium. Protein, potassium and healthy fats all in one dip with flavor to boot. That is what it's all about, clean eating without giving anything up the flavor.

Whip up a batch and serve as a dip, use a spread on sandwiches or top your salad or taco with this delicious Fat and Happy creation.  You might find eating it with a spoon works too.

Fall Endive Cup: Butternut Squash and Apple Salad with Maple Balsamic Dressing

I received a call to cater a Women's Health event recently; how could I say no too an opportunity to whip up healthy delicious food for a group that would totally appreciate it?

This Fall-filled Endive Cup was the hit of the night! For the event I used endive cups (see the images at the bottom of this page); you can see I used kale leaves for these photos, butter lettuce would work really well too. Kale is NOT for everyone so go with what you like. You could even toss this with lettuce or spinach and serve as a side salad (would be perfect on your Thanksgiving table.)

Roasted butternut squash just pairs so well with fresh apple. The maple balsamic dressing screams warm fall flavors with a breeze of sweetness. Since maple syrup is derived from nature, it offers nutrients like iron, calcium and zinc with fewer calories than refined sugar which is void of any nutritional content. Maple syrup also has a low glycemic index making it ideal for those with diabetes.

Try these super yummy Fat and Happy squash and apple filled lettuce cups, it's a healthy way to enjoy the fall goods.

Olive Oil Poached Orange Tomatoes with Honey Goat Cheese

This recipe is now at Happy Eats Healthy

Olive Oil Poached Orange Tomatoes with Honey Goat Cheese

Salted Pistachio Bark

Are you looking for a  super simple dessert that will wow your guest? My Salted Pistachio Bark is a total crowd pleaser!

Hold on you say - what about all the sugar in chocolate? How is this good for me? Let's explore that and the importance of Dark Chocolate.

Dark chocolate is full of antioxidant which help free your body of radicals, which cause oxidative damage to the cells. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Because it's not loaded with extra sugar it boasts a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.

If you are new to dark chocolate, it may come across as bitter to you. But keep in mind when you begin to ease back on your sugar intake, your sensitivity to sugar is heightened allowing you to appreciate it more. Yet another reason to reduce your sugar intake.

The percentage referred to with regard to dark chocolate is the amount of cocoa solids added. So the percentage is really the percent of actual chocolate.  A higher percentage means more chocolate, and less of the remaining ingredients, primarily sugar. The dark chocolate you choose should ideally be at 80% or above in order to receive all the requisite health benefits (including increased immune function, slowing aging, lowering of bad cholesterol and reduction of cancer risk among others.)

In this particular recipe I used a 60% dark chocolate because of the crowd I was feeding; if you are not used to such a high percentage, it can be bitter and even unpleasant for some. It's ok to ease into the an 80% dark chocolate.  Keep in mind this is not the kind of chocolate that should be mindlessly chomped on; quality chocolate should be slowly savored allowing it to melt in mouth while tantalizing your taste buds.

Treat yourself with this Fat and Happy (and healthy) Salted Pistachio Chocolate Bark: it's ooh so tasty and guilt free!