Let's get something out of the way - Avocado is GOOD fat! It lubricates the body
keeping your hearth healthy and brain running efficiently. The avocado helps fight inflammation as well and is known to help with arthritis in particular.
No cooking required, just whisk, cut and assemble. Eat healthy, get happy!
Happy Healthy Tips: How to cut an avocado: Cut the avocados in half lengthwise, cutting the knife through the shell until it hits the pit. rotate to slice all the way around. Twist open. Remove the pit by chopping or whacking the sharp side of your knife into the pit and twist it remove. Flick the pit off with your thumb or the side of a bowl or sink.