I've never really been a milk fan. I can't even remember drinking a glass of milk as a kid. But there are great uses of milk, such as in a smoothie.
Dairy is a controversial things these days and I'm not about to tell you whether you should or shouldn't be eating dairy or if it's right for your body; that is something you need to use your intuition for. (As a Health Coach, I can help guide you in this area.) But, this Strawberry Walnut Milk is dairy free - so you can set the controversy aside on this one.
Raw walnuts blended with fresh berries and a touch of almond, it's creamy and delicious. Walnut milk is rich with omega 3's which lowers cholesterol, reduces high blood pressure and improves arthritis symptoms. So blend up and drink up!
Happy Healthy tip: Strawberries always top the dirty dozen list (dirtiest fruit); spend the money on organic.
Strawberry Walnut Milk
1/2 cup raw walnuts
2 cups water
1 tbls honey
1/2 tsp almond extract
1 cup strawberries
If you have time, soak the walnuts* in water overnight. Place the almonds in a shallow dish and cover with water; soak overnight. Drain and rinse.
Place all the ingredients in the blender, blend until smooth (a couple of minutes.)
Strain through a fine mess strainer; this is an important step for smooth milk.
*Soaking the nuts removes their exterior barrier that can be hard on digestion systems and allows them to release into the milk easier.
HERBAL DR EMU WHO PREPARE HERBAL MEDICINE TO CURE ALL KINDS OF DISEASES INCLUDING HERPES DISEASE.ReplyDelete
I have been battling this Herpes disease for almost 3 years now....I tried all possible means to get cure from my Herpes Disease but all to be in vain until i saw a post in a health forum about a herbal Dr Emu who prepare herbal medicine to cure all kind of diseases including Herpes Disease, at first i doubted if it was real but decided to give it a try...when i contact Dr Emu via his email (email@example.com) write him and reply me explain how the process work so after ordering for the medicine I got it within 3/4 working days through DHL Delivery and I took it according to the way Dr Emu instructed, I was so happy after 2 week I took the medicine there was very big change in my health when I was done with the process I go for test, I found out I am negative...Herpes patients should also get in touch with this herbalist Dr Emu to get rid of these Herpes Virus forever his whatsapp number +2347012841542. Website: https://emutemple.wordpress.com/
To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)ReplyDelete
A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: firstname.lastname@example.org or WhatsApp him +2348132777335 am sure he will help you too.