...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy
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Sunday, July 18, 2010
It's 90-something outside, the humidity is dripping off me and I need something frozen but feeling like the dairy in ice cream is too thick and will weigh me down today.
So I'm making a quick and easy blueberry sorbet. It's as simple as freezing fruit and blending it together with a bit of sugar. No ice cream maker needed, a Cuisinart or even a blender, will work great! The addition of lemon and almond flavoring gives a reminiscent flavor of a blueberry pie... frozen.
Tips and Techniques: When you freeze fruit, wash it and cut off any bad spots first. Place the fruit in a heavy freezer zip lock bag and lay the bag flat in the freezer so the fruit doesn't freeze in one solid clump. This will allow for ease in using and measuring.
2 cups frozen blueberries
1/2 cup simple syrup
1 tbls lemon zest
1 tbls lemon juice
1/2 tsp almond extract (optional)
Make the simple syrup by heating 1 cup water and 1 cup sugar over medium heat until the sugar is dissolved. Cool. Add all ingredients into the Cuisinart (or blender) and blend on high until the blueberries are all chopped up and have formed the sorbet. Taste, if you like things sweet, you may want slightly more simple syrup. Use immediately or store in the freezer until ready to use.
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