Pumpkins are a dime a dozen this time of year, hence the many of them adorning my counter tops right now. I've been playing with a crazy number of recipes that you will be seeing here soon.
Orange Pepper Cashew Cream tops the soup in a creamy, non-dairy way. If you haven't made a creamy, dairy substitute out of cashews before, now is the time to try. It's super simple, just add cashews and water and blend.
Instead of ending your Thanksgiving meal with a pumpkin, perhaps this is the year to start with it. Pumpkin 5 Spices Soup with Orange Pepper Cashew Cream, a deliciously healthy pumpkin soup.
Happy Healthy Tips: Pumpkins are an excellent source of fiber and mono-unsaturated fatty acids which are great for heart health.
Chinese Five Spices Pumpkin Soup
with
Orange Pepper Cashew Cream
with
Orange Pepper Cashew Cream
1 tbls coconut oil
1/2 cup onions, chopped
1 clove garlic, minced
2 tbls garlic, minced
1/2 tsp Chinese 5 spice
4-5 cups broth or water
2 cups pureed pumpkin
salt and pepper
1/2 cup cashews (soaked)*
1/4 cup water
1 small orange, peeled
1 clove garlic
1/2 tsp black pepper
Melt the coconut oil over medium low heat, add the chopped onions and saute until soft. Add in the minced garlic, ginger and the 5 spice, cook for about two minutes.
Add in the pureed pumpkin, slowly whisk in three to four cups of the broth. Cover and let simmer about 10 minutes. Use an immersion blender (or place in an upright blender) to blend the soup. Add additional liquid for a thinner soup as desired. Sometimes I like to leave my soups a little thicker and with texture; make to your liking not mine. Add a good pinch or two of salt and fresh ground black pepper, taste and adjust.
While the soup is simmering, blend the cashew cream. Place the cashews, half of the water, the orange, garlic and pepper in a blender. Blend until smooth, adding additional water if needed to achieve a creamy texture.
Top each soup bowl with a few spoons of the cashew cream. Enjoy!
*you don't have to pre-soak the cashews, but it helps to soften them and blend easier. Just cover with water, let for sit for a few minutes up to 8 hours. Then drain, rinse and blend.
HERBAL DR EMU WHO PREPARE HERBAL MEDICINE TO CURE ALL KINDS OF DISEASES INCLUDING HERPES DISEASE.
ReplyDeleteI have been battling this Herpes disease for almost 3 years now....I tried all possible means to get cure from my Herpes Disease but all to be in vain until i saw a post in a health forum about a herbal Dr Emu who prepare herbal medicine to cure all kind of diseases including Herpes Disease, at first i doubted if it was real but decided to give it a try...when i contact Dr Emu via his email (emutemple@gmail.com) write him and reply me explain how the process work so after ordering for the medicine I got it within 3/4 working days through DHL Delivery and I took it according to the way Dr Emu instructed, I was so happy after 2 week I took the medicine there was very big change in my health when I was done with the process I go for test, I found out I am negative...Herpes patients should also get in touch with this herbalist Dr Emu to get rid of these Herpes Virus forever his whatsapp number +2347012841542. Website: https://emutemple.wordpress.com/
To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)
ReplyDeleteA friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.
This comment has been removed by the author.
ReplyDeleteThanks for sharing this i really appreciate you for this and this soup is looking so amazing i will try in this best juicer for ginger
ReplyDelete