Be sure to check out my Happy Eats Healthy site to see upcoming classes, seminars, for more information on Health Coaching, nutrition information and more!

Saturday, February 23, 2013

Smoked Salmon and Mango on Avocado Mousse Appetizer

 A couple of new tasting spoons found their way into my shopping cart the other day so I was looking for something to fill them with.

Wanting a touch of protein in my one-bite appetizer, I turned to smoked salmon for a nice light texture. Mango is an easy pairing with salmon and a great winter fruit. Avocado mousse offered just the right backdrop for both.  Place a bit of each in a spoon, add a sprinkling of chopped green onion or sesame seeds over the top and watch your guest hover over your tray as you present these delightful amuse bouches.

The truth is that anything can made small and placed into little spoons, you just need to be creative with it. These easy Fat and Happy Smoked Salmon on Avocado Mousse Appetizers are a great place to start.

Fat and Happy Food Blog Tips and Techniques: For ease, pre-cut the mango and salmon, but hold off on mixing the avocado until just before serving. You could serve this as a large appetizer by layering the components in a serving dish and serving with a simple cracker.

Smoked Salmon and Mango on Avocado Mousse 
Amuse Bouche

Smoked salmon
1 Mango
1 ripe Avocado
1/4 cup red onion, minced
Small handful of cilantro
Squeeze of lime
Drizzle of olive oil
Dash of salt

Peel the mango and cut into little blocks small enough to fit on your serving spoon.

Blend the red onion, cilantro, lime, olive oil and a dash of salt until smooth. Add avocado mix until combined.

Assemble: Place a dollop of the avocado mousse in the bottom of the serving spoon, add a chunk of the mango and top with a little piece of the smoked salmon. Serve immediately.


  1. Great idea for an appetizer, and a really attractive way to serve it as well!

  2. TRU-Infrared™ cooking technology keeps the frying process fast and easy while cooking food to perfection. ... From turkey to brisket, the Deluxe Digital Electric Smoker can handle all your smokingneeds. ... Th Char broil smoker

  3. What a beautiful combination it is, looks really delicious.

  4. I sent your articles links to all my contacts and they all adore it including me. chausa mango online

  5. To know more about Chief Dr Lucky you can visit his website (
     A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: or WhatsApp him +2348132777335 am sure he will help you too.



Related Posts with Thumbnails