Mealtimes have become interesting at our house. For the most part, I create dishes that Dave can easily add cheese too, and in some cases meat. I also created a large batch of homemade buns that I put in the freezer for handy additions to his portion of the meal.
With the basics covered for Dave, it leaves me pretty open to create anything I want. Today I decided to create a veggie burger, something he could easily top with cheese and place on a bun.
I started with a zucchini because it seemed the most versatile; any veggie that can pose as a dessert can't be a bad thing! So a little zucchini, some beets, garlic and seasoning salt all mixed together nicely. The real struggle is the binding ingredient since I'm not using gluten.
Yucca is a root that has sticky-like property to it after it's been cooked so I decided to try this as my binding ingredient. Bottom line, this makes a nice fake burger but it is not going to hold together in a manner you are used to with beef. The use of a spatula to push all the sides together helps to keep it formed in the pan. Try the beet burger over lettuce, in a tortilla or on a bun even (it definitely won't be as sloppy as a sloppy Joe.
Dave wasn't so sure about this non-meat burger until he ate the beet burger tortilla wrap, at which point he proclaimed 'I could eat this!" I decided there was no point in reminding him he already did eat it. In fact he ate two.
Eating vegetables isn't so bad, you might just find that it makes you fat and happy without the fat!
Fat and Happy Food Blog Tips and Techniques: Veggie burgers just do not hold together well. You can add bread crumbs and an egg in place of the yucca root if so desired. But the key is to refrigerate the mixture before forming the patties. They will stay together better. These are not stiff enough to place directly on the grill (I'm still working on that piece); but you can place a pan or cast iron skillet on your gill and cook them that way.
I've also noted a few ways to vary this recipe, like using quinoa instead of beans, below.
You don't want to to overhandle this mixture. take a big scoop of beet mixture and carefully drop it in the pan. Use the spatula to help form the patty. Cook until dark brown and then flip, reform as necessary and cook on the 2nd side.