Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, October 25, 2014

Garlicky No-Noodle Mushroom Lasagna with Soft Egg Yolks

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This isn't your typical lasagna. There's not red sauce, no cheese and no pasta. So why did I even call this a lasagna? it's lay...
1 comment:
Saturday, October 18, 2014

Eggs with Orange and Sweet Potato

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I'm a big fan of smoothies for breakfast, but lately my breakfast looks a lot like dinner with cooked vegetables to ease my digestion...
2 comments:
Saturday, October 11, 2014

Mashed Guac-mmus Lettuce Wrap

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Looking for a simple, fresh lunch or snack that is healthy, tasty and fresh? This little number is yummy and crunchy and filled with healthy...
1 comment:
Saturday, October 4, 2014

Cranberry Chocolate BBQ Sauce

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Fall weather is fast approaching and I'm trying to enjoy every ounce of my grill before the snow starts. That mean the flames are kicki...
1 comment:
Sunday, September 21, 2014

Mini Peppers Stuffed with Apple Rice Salad

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One of my favorite time saving tips is to make a big batch of rice or quinoa at the beginning of the week; then I use that as a base for ...
Saturday, September 13, 2014

Grill Roasted Spaghetti Squash with Warm Artichoke and Spinach Pesto

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By now, most people know that spaghetti squash is fun option in place of pasta. If you haven't worked with one before, it's quite st...
1 comment:
Saturday, September 6, 2014

Roasted Cauliflower with Cumin Lime Dressing

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It's no secret I'm a fan of salads. Raw, roasted, grilled, fresh, tossed, chopped, stuffed or layered. Different vegetables, differe...
Sunday, August 31, 2014

A Healthier Elote in a Cup

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Find this recipe on our Happy Eats Healthy Website : Healthy Elote in a Cup
3 comments:
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