Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Monday, June 22, 2015

Happy Eats Healthy

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We haven't gone away, we are just creating recipes that are a little lighter, a little healthier and with a lot more flavor over at Hap...
188 comments:
Saturday, April 4, 2015

Savory Roasted Carrot Clafoutis

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Eat the rainbow- this should be our mantras every day, at every meal, to help keep our bodies in tip top shape. There is a plethora of colo...
197 comments:
Saturday, March 28, 2015

Cardamom Honey Coconut Milk (it's an Aphrodisiac!)

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A few weeks ago I was asked to put together an aphrodisiac platter for a Valentines dinner. The goal was to enlighten guests on how food ca...
89 comments:
Saturday, March 21, 2015

Warm Grapefruit, Avocado and Wild Rice Salad

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Simple foods are usually the best. I'll admit that I can get caught up in complicated recipe, creating exttra dressings or sauces fo...
38 comments:
Saturday, March 14, 2015

Happy, Healthy and Delicious Good-For-You Shamrock Shake Smoothie

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Do I even need to recount how terribly bad for you the traditional McDonalds Shamrock Shake is? Yes, there was a time when I lived for th...
58 comments:
Saturday, March 7, 2015

Turkey and Mushroom Meatball with Olive Cream Sauce over Sweet Potato Pasta

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I'm constantly tip-toeing the line between healthy food and food that others actually want to eat. For the record, my friends do like ...
16 comments:
Saturday, February 28, 2015

African Sweet Potato Almond Stew

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I have fond memories of an underground dinner in Buenos Aires where the first course was an African Peanut Soup. It was creamy with a defia...
16 comments:
Saturday, February 21, 2015

Super Tasty and Yummy Acai Bowl

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This recipe has moved to the Happy Eats Healthy website: Yummy Acai Bowl 
35 comments:
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