Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Sunday, September 21, 2014

Mini Peppers Stuffed with Apple Rice Salad

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One of my favorite time saving tips is to make a big batch of rice or quinoa at the beginning of the week; then I use that as a base for ...
Saturday, September 13, 2014

Grill Roasted Spaghetti Squash with Warm Artichoke and Spinach Pesto

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By now, most people know that spaghetti squash is fun option in place of pasta. If you haven't worked with one before, it's quite st...
1 comment:
Saturday, September 6, 2014

Roasted Cauliflower with Cumin Lime Dressing

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It's no secret I'm a fan of salads. Raw, roasted, grilled, fresh, tossed, chopped, stuffed or layered. Different vegetables, differe...
Sunday, August 31, 2014

A Healthier Elote in a Cup

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Find this recipe on our Happy Eats Healthy Website : Healthy Elote in a Cup
3 comments:
Saturday, August 23, 2014

Lemony Red Lentil Hummus Spread

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Having an array of sauces and spreads in your kitchen repertoire is key to elevating flavor in your dishes. Equally as important is creating...
Saturday, August 16, 2014

Watermelon Feta Salad with Spicy Vinaigrette

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This recipe is now at Happy Eats Healthy
Saturday, August 9, 2014

Spicy Tomato Peach Jam

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Tomato season- it's the time of summer we wait patiently all year for. Maybe patiently isn't exactly true. Buying those off-season ...
1 comment:
Saturday, August 2, 2014

Turkey Salad Stuffed Pears with Mustard Vinaigrette

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    Turkey and pomegranate seeds really remind me of the winter holidays, but his is a recipe that could be great year round. Yet I served t...
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