Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Sunday, August 31, 2014

A Healthier Elote in a Cup

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Find this recipe on our Happy Eats Healthy Website : Healthy Elote in a Cup
3 comments:
Saturday, August 23, 2014

Lemony Red Lentil Hummus Spread

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Having an array of sauces and spreads in your kitchen repertoire is key to elevating flavor in your dishes. Equally as important is creating...
1 comment:
Saturday, August 16, 2014

Watermelon Feta Salad with Spicy Vinaigrette

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This recipe is now at Happy Eats Healthy
Saturday, August 9, 2014

Spicy Tomato Peach Jam

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Tomato season- it's the time of summer we wait patiently all year for. Maybe patiently isn't exactly true. Buying those off-season ...
1 comment:
Saturday, August 2, 2014

Turkey Salad Stuffed Pears with Mustard Vinaigrette

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    Turkey and pomegranate seeds really remind me of the winter holidays, but his is a recipe that could be great year round. Yet I served t...
1 comment:
Saturday, July 26, 2014

Grilled Pepper, Bacon and Brown Rice Salad with Dill Dressing

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Interesting summer salads are key to quell summer boredom. I'm a huge fan of greens and urge you to get them into your daily intake.  Bu...
1 comment:
Saturday, July 19, 2014

Avocado Citrus Salad

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I created these adorable little devils when catering a baby shower recently- not only are they healthy and delish, but they are super gorgeo...
4 comments:
Sunday, July 13, 2014

Strawberry Walnut Milk

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I've never really been a milk fan. I can't even remember drinking a glass of milk as a kid. But there are great uses of milk, such ...
1 comment:
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