Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, July 26, 2014

Grilled Pepper, Bacon and Brown Rice Salad with Dill Dressing

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Interesting summer salads are key to quell summer boredom. I'm a huge fan of greens and urge you to get them into your daily intake.  Bu...
1 comment:
Saturday, July 19, 2014

Avocado Citrus Salad

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I created these adorable little devils when catering a baby shower recently- not only are they healthy and delish, but they are super gorgeo...
4 comments:
Sunday, July 13, 2014

Strawberry Walnut Milk

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I've never really been a milk fan. I can't even remember drinking a glass of milk as a kid. But there are great uses of milk, such ...
1 comment:
Saturday, July 5, 2014

Spinach Fig Hummus

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Ever get bored of hummus? It's everywhere; probably because it's a basic go-to when you need a quick appetizer option. Don't ge...
5 comments:
Saturday, June 28, 2014

Lentil, Spinach and Mushroom Dahl with Apricot Chutney Yogurt

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I've been catering seminar lunches at my favorite Physio Therapy place- Entropy . Their focus is on complex  conditions and restoring h...
4 comments:
Saturday, June 21, 2014

Pesto meets Vinaigrette: Herbed and Minted

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Recently I stumbled upon this Green Chermoula recipe because of a photo that look interesting, but the reviews of it were seriously lacking...
Saturday, June 14, 2014

Roasted Strawberries and Goat Cheese with Lemon Crostini

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This recipe is now on Happy Eats Healthy . Roasted Strawberries and Goat Cheese with Lemon Crostini
1 comment:
Saturday, June 7, 2014

Chive and Goat Cheese filled Raspberries

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The concept of Farm to Table has been taken a step further with cutting-edge, hard working entrepreneurs like the folks at Outstanding In Th...
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