Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, April 26, 2014

Delicious Mushroom Grain Veggie Burger

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This post has move to Happy Eats Healthy Mushroom Grain Burger
Sunday, April 20, 2014

Pine Nut Romesco Sauce

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This recipe is now at Happy Eats Healthy Pine Nut and Sherry Romesco Sauce
Saturday, April 12, 2014

Moroccan Mint Tea

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Hot off our most recent travel adventure to Spain and Morocco, be prepared to read more than one post from me that has to do with the amazin...
3 comments:
Saturday, March 29, 2014

Pineapple Red Pepper Salsa

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 The Pineapple Red Pepper Salsa in now at this link.
12 comments:
Saturday, March 22, 2014

Green Chili Bloody Mary

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Last week I posted two recipes for homemade Gatorade , it's a great way to replenish your electrolytes naturally whether you are deplet...
1 comment:
Saturday, March 15, 2014

Are you nursing a Hangover today? Try one of these 2 Homemade Gatorade options.

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If you happened to have imbided during this St Patrick's weekend, you might be feeling a little worse for the wear today. And you might ...
1 comment:
Saturday, March 8, 2014

Avocado and Spinach Breakfast Parfait

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St. Patrick's Day calls for green. Green shirts, green rivers, green beer and green eggs and ham. Last year I made this luscious homemad...
2 comments:
Saturday, March 1, 2014

Shrimp Boil Fajita with Tabasco Corn Relish

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Fat Tuesday is just a few days away and  I feel the need to get into the spirit early due to a hankering for some shrimp and sausage. I want...
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