Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, March 29, 2014

Pineapple Red Pepper Salsa

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 The Pineapple Red Pepper Salsa in now at this link.
13 comments:
Saturday, March 22, 2014

Green Chili Bloody Mary

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Last week I posted two recipes for homemade Gatorade , it's a great way to replenish your electrolytes naturally whether you are deplet...
1 comment:
Saturday, March 15, 2014

Are you nursing a Hangover today? Try one of these 2 Homemade Gatorade options.

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If you happened to have imbided during this St Patrick's weekend, you might be feeling a little worse for the wear today. And you might ...
1 comment:
Saturday, March 8, 2014

Avocado and Spinach Breakfast Parfait

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St. Patrick's Day calls for green. Green shirts, green rivers, green beer and green eggs and ham. Last year I made this luscious homemad...
2 comments:
Saturday, March 1, 2014

Shrimp Boil Fajita with Tabasco Corn Relish

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Fat Tuesday is just a few days away and  I feel the need to get into the spirit early due to a hankering for some shrimp and sausage. I want...
Saturday, February 22, 2014

Butternut Squash Apple Soup

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Punxsutawney Phil gets a bad rap. He is just a cute little groundhog who gets blamed for a prolonged winter if the sun happens to be out. ...
Saturday, February 15, 2014

Cheese Grapes and Champagne Gelee

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You can't have too many appetizer recipes, you just can't. Hummus is great but it isn't exactly elegant, and how many times do ...
2 comments:
Saturday, February 8, 2014

Arugula and Prosciutto Appetizers

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Quick and easy appetizers that are both gluten and dairy free don't have to be lame on taste. How many times do you stand at a snack...
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