Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, January 25, 2014

Kumquat Martini (Moroccan Punch)

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I have Morocco on my brain; could be because we are heading there in a few months.  So when a friend asked me to cater and give cooking clas...
2 comments:
Saturday, January 18, 2014

Nutty Snack Bar

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Recently I led nearly 20 people through a detox resulting in healthy glowing skin, weight loss, reduction of inflammation, improved digestio...
Saturday, January 11, 2014

Poached and Roasted Spicy Cauliflower with Whipped Avocado Hummus

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Cauliflower may not be the sexiest vegetable out there but it has its moments; this is one of them. Poached in a spicy, lemony broth, t...
3 comments:
Saturday, January 4, 2014

Roasted Butternut Squash Ribbons with Spinach

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Inspiration for new recipes comes from many places- old books, restaurants and often from just seeing an image. Such is the case in today...
Sunday, December 29, 2013

Ginger Orange Carrot Soup

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Tis the season for soups; luckily there isn't a vegetable that doesn't love to be in a soup. During the holiday season I specifical...
Saturday, December 21, 2013

All Natural Gunk Removing Goo Off

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If you have ever used Goof Off, Goo Gone or any of those crazy gunk removing substances you can attest to the harsh smells, chemicalized in...
Saturday, December 14, 2013

Chocolate Mousse Cups: Gluten, Dairy and Sugar Free!

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It's that time of year where sugary treats become a staple in our diets. I set out to make a dessert that is delicious but also free f...
1 comment:
Saturday, December 7, 2013

Zucchini & White Bean Guacamole

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Another healthy catering gig gave me the opportunity to create a new recipe. I'm going to climb onto my soapbox for just a moment a r...
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