Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, November 23, 2013

Fall Endive Cup: Butternut Squash and Apple Salad with Maple Balsamic Dressing

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I received a call to cater a Women's Health event recently; how could I say no too an opportunity to whip up healthy delicious foo...
3 comments:
Saturday, November 16, 2013

Olive Oil Poached Orange Tomatoes with Honey Goat Cheese

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This recipe is now at Happy Eats Healthy Olive Oil Poached Orange Tomatoes with Honey Goat Cheese
2 comments:
Saturday, November 9, 2013

Salted Pistachio Bark

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Are you looking for a  super simple dessert that will wow your guest? My Salted Pistachio Bark is a total crowd pleaser! Hold on you say ...
Saturday, October 26, 2013

Final moving days, napkin hoarding has begin and simple Overnight Refrigerator Superfood Oatmeal recipes

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Think back to college days when money was nonexistent and healthy food was something only found in textbooks. We raided every cafeteria an...
3 comments:
Saturday, October 19, 2013

Moving, a Minimalist Kitchen and Homemade Veggie Broth

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We are two weeks out from closing on our new place and moving. Luckily our current place is under-contract allowing us to start the packing...
2 comments:
Saturday, October 12, 2013

Pumpkin, Couscous and Chorizo Stuffed Jack O'Lantern Peppers

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Ever wonder who the first person was that decided to carve a pumpkin?  And who thought eating that hard gourd was even possible? Lucky for ...
33 comments:
Saturday, October 5, 2013

Squash and Pea Shoot Salad Bruschetta

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Bruschetta is nothing more than a good piece of bread acting as a vessel for some yummy toppings. You almost can't go wrong with any com...
2 comments:
Sunday, September 29, 2013

Tropical Gingered Spaghetti Squash

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It's not secret that the Fall season is synonymous with hearty squash and pumpkins, which I adore! They lend themselves to creamy soups...
1 comment:
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