Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, October 26, 2013

Final moving days, napkin hoarding has begin and simple Overnight Refrigerator Superfood Oatmeal recipes

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Think back to college days when money was nonexistent and healthy food was something only found in textbooks. We raided every cafeteria an...
3 comments:
Saturday, October 19, 2013

Moving, a Minimalist Kitchen and Homemade Veggie Broth

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We are two weeks out from closing on our new place and moving. Luckily our current place is under-contract allowing us to start the packing...
2 comments:
Saturday, October 12, 2013

Pumpkin, Couscous and Chorizo Stuffed Jack O'Lantern Peppers

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Ever wonder who the first person was that decided to carve a pumpkin?  And who thought eating that hard gourd was even possible? Lucky for ...
33 comments:
Saturday, October 5, 2013

Squash and Pea Shoot Salad Bruschetta

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Bruschetta is nothing more than a good piece of bread acting as a vessel for some yummy toppings. You almost can't go wrong with any com...
2 comments:
Sunday, September 29, 2013

Tropical Gingered Spaghetti Squash

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It's not secret that the Fall season is synonymous with hearty squash and pumpkins, which I adore! They lend themselves to creamy soups...
1 comment:
Saturday, September 21, 2013

Spicy Lentils with Curry Leaves

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Today I was given a new Strange Ingredient and I couldn't be more excited to play with ... curry leaves. I've never worked with th...
2 comments:
Saturday, September 14, 2013

Crispy Chickpea Panzanella Salad

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My hands down favorite salad is the the classic Italian Panzanella Bread Salad. Fresh tomatoes, cucumbers and olives mingle with balsamic v...
Saturday, September 7, 2013

Garlic Roasted Squash Grilled Cheese

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It's that time of year when my backpack starts to get real heavy. Not from schoolbooks but from squash and pumpkins! Nothing says fall m...
2 comments:
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