Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, June 29, 2013

Grilled Tuna with Spicy Cucumber Relish and Sun Dried Tomato Hummus

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Healthy summer dishes. They don't have to be difficult or time consuming to be flavorful. In this recipe, the spicy cucumber relish i...
1 comment:
Saturday, June 22, 2013

Turkey Blueberry Grain Burgers with Fig Jam and Brie

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Tips and articles about healthy eating are everywhere- email, Facebook posts, magazines, newspapers and even posted on the elevator screen ...
1 comment:
Saturday, June 15, 2013

Grilled Corn with Ancho Chile Pepper Cashew Cream and Citron Salt: An Elote Experiment

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Elote, the ever popular Mexican street fare that is seen both on a stick and served in a cup with a spoon. Is it the golden charred corn or...
1 comment:
Saturday, June 8, 2013

Grilled Rhubarb with Cherry Maple Syrup

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In the North-Midwestern regions, rhubarb is often the first of the Spring plants to be ready for harvest. Not everyone is a fan of the the ...
3 comments:
Saturday, June 1, 2013

Seared Tomato over Dandelion Greens with Coconut Milk Drizzle

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How do you show off the best of fresh summer vegetables without getting sick of the same old standbys? Simple dishes that have a twist ar...
3 comments:
Saturday, May 25, 2013

Basil Bison Flank Steak with Grilled Ramps

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It's grilling time! When I smell that sweet smoke flavor lofting through the air, I'm like a cartoon character that gets picked up ...
2 comments:
Saturday, May 18, 2013

Coconut Chia Seed Pudding with Nuts and Berries

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If you haven't heard, chia seeds aren't just for pets anymore. Rich in Omega-3's, fiber, protein, calcium, potassium, phospho...
Saturday, May 11, 2013

Flax Seed Crusted Sweet Potato Cake with Basil Dressed Kale Salad

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Sometimes you accidentally create a dish so delicious, you gobble the whole thing down and then for days and weeks after you keep thinking ...
3 comments:
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