Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, April 28, 2012

Egg and Spinach Salad with Blackberry Dressing

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Boring salads are dead to me. We've all seen the same salads topped with the same dressing for decades. Don't get me wrong, I love ...
Saturday, April 21, 2012

Argentina Street Meat; Turkey Fenel Slaw Sandwich

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Grilled meat as far at the eye could see. That pretty much sums up Argentina. One of my favorite grilled grub was the simple street meat ...
1 comment:
Saturday, April 14, 2012

Gluten Free Pasta

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Many friends and family in my life are living a gluten free lifestyle. It would be rude of me to ignore their desire for a big bowl of fres...
2 comments:
Saturday, April 7, 2012

Spinach Pie aka Mock Spinach Empanada

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We are off to the land of empanadas and grilled meat to eat until our bellies are bursting. Amazing food coupled with tours in wine count...
Saturday, March 31, 2012

The Sandwich Cake: Cardamom Pound Cake with Pistacio Butter Filling and Sour Cherry Jelly

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Some of my favorite gifts come from my friend Heather. Whimsical and fun gadgets that I wouldn't purchase for myself but love having. O...
Saturday, March 24, 2012

Mahi Mahi Appetizers: Smoked fish on tortilla chip

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I love to have easy appetizer recipes in my bag of tricks for those unexpected, last minute parties. Or just for lazy Sunday afternoon sna...
8 comments:
Friday, March 16, 2012

Homemade Creme de Menthe and Basil Mint Chocolate Shamrock Shakes

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Recently I came across a couple of different recipes for making homemade creme de menthe; with St Patrick's day right around the corn...
2 comments:
Saturday, March 10, 2012

Juicy, Tender Filet Mignon for Steak and a BJ Day

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There was a time when February 14th wasn't fair. It wasn't fair to women. It wasn't fair to women because there was so much emp...
1 comment:
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