Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, February 25, 2012

Red Wine Braised Pork and Lentils with Swiss Chard

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 Lentils are a fabulous little bean that cooks quickly and is loaded with nutritional value. Fiber is a given with any bean, but lentils al...
6 comments:
Saturday, February 18, 2012

King Cake Cocktail

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Name the first thing that comes to mind when you hear the words 'Mardi Gras'. Beads? Boobs? Parades? Drinking? How about a Kin...
2 comments:
Saturday, February 11, 2012

Brown Bread with Honey Butter

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Somewhere in my warped mind I tell myself that I'm going to cut out carbs. Carbs! As in pasta, potatoes and bread. Honestly, like that...
1 comment:
Sunday, February 5, 2012

Recipe Swap: Wild Rice Pancakes with Smoked Mahi Mahi

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I've lost all sense of the days. So when I saw an email reminder for the February Recipe Swap happening today I nearly fell out of bed....
11 comments:
Saturday, February 4, 2012

Chorizo Meatball Pozole

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My love for pozole has been rekindled thanks to a recent trip to the land of tequila and flip flops. It's not that I stopped liking it,...
2 comments:
Saturday, January 28, 2012

Caramel Rice Krispie Treats with Smoked Sea Salt

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Recently I was asked to create desserts for the Causes for Kids fundraiser. This is a great cause that is committed to working to protect ...
1 comment:
Saturday, January 21, 2012

Balsamic Beet Salad with Toasted Macadamia Nuts

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I love beets. Love, love, love them! I can't quite remember when it happened, but what I do remember is going from dislike to love wa...
Saturday, January 14, 2012

Crispy Microwave Potato and Turnip Chips

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January is moving along at a clip, everyone is settling back into the routine and there is a good chance your resolution to eat lighter is...
20 comments:
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