Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Wednesday, March 30, 2011

Sandwich Series: Quinoa Filled Rice Paper with Pistachio Citrus Vinaigrette

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  When you hear the word sandwich, does your brain immediately conjure up slices of meat and cheese between two slabs of bread? Welcome to ...
Sunday, March 27, 2011

Mexican Fried Ice Cream Pie

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Is Mexican Fried Ice Cream really Mexican? If anything, it perhaps falls under the category of Tex-Mex, because let's admit you will nev...
3 comments:
Wednesday, March 23, 2011

Spinach Stuffed Potatoes

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Meatless Monday's are a new favorite day of mine. Don't get me wrong, I'm a lover of meats but it's good for the body and ou...
7 comments:
Sunday, March 20, 2011

Grilled Shrimp with Mango Enchilada Sauce

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The temperature in Chicago is peeking into the high 60's- it's a titillating early March day. For me, any temperature above 50 degr...
2 comments:
Wednesday, March 16, 2011

Sauteed Brussel Sprouts in Wine Cream Sauce

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Simple sides are absolutely key no matter what the time of year. I've had this idea to make a cold, shredded brussel sprouts salad for ...
2 comments:
Sunday, March 13, 2011

Chocolate Avocado Protein Shake

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As I studied about the cuisine of South Africa prior to our trip, one of the the most interesting snippets I encountered was to find out S...
1 comment:
Wednesday, March 9, 2011

Ginger Glazed Carrots

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Simple side dishes are as important as the main entree. Having a salad every night gets old but the side dish is often how most people get ...
1 comment:
Sunday, March 6, 2011

Recipe Swap: Grandma's Updated Chicken Pie ...aka... BLT Turkey Champagne Pot Pie

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The Recipe Swap - take a recipe from a hymnal recipe book and make it your own updated version by changing at least 3 ingredients - sounds...
9 comments:
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