Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Thursday, September 30, 2010

Mini Lemon Basil Polenta Cake with Limoncello Glaze

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Chicago is an amazing city for free events, sure we have the highest taxes in the country but it's all the more reason to actually atten...
Sunday, September 26, 2010

Cubanito Bowl

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The crew at Gozamos is celebrating Latino heritage this month and that calls for a Latin recipe... my version, of course.  Let's take ...
1 comment:
Monday, September 20, 2010

Almond Cookies with Vanilla Ice Cream and Sour Cherry Sauce

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Dave is the most wonderful, attentive and honest partner I could ever ask for, and a true sport! He keeps me in line. When I first met Dave...
Thursday, September 16, 2010

Chickpea, Grape and Goat Cheese on Tomato Bruschetta

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Do you ever get tired of the same old breakfast? Who wouldn't?  I eat a lot of eggs and today I'm bored of eggs. Ok, it doesn'...
Sunday, September 12, 2010

Spicy Latin Guava and Mango Cocktails

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Crazy drink concoctions are all the rage right now; bartenders are now Mixologist's and egg whites aren't just for breakfast anymore...
3 comments:
Wednesday, September 8, 2010

Espresso Kahlua Chocolate Truffles

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Chocolate truffles are the most decedent, most satisfying chocolate luxury out there. Fudge has nothing on the truffle- it's too sugary....
14 comments:
Sunday, September 5, 2010

Creamy Lentil and Corn Bruschetta Fondue

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Do lentils and corn belong in a fondue?  Does that even make sense?  I didn't know when I first started making this dish but there was o...
4 comments:
Wednesday, September 1, 2010

Grilled, Caramelized Banana

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I'm a believer that you can grill anything.  And we've all seen grilled desserts like pineapple and peaches so why not just plop a ...
2 comments:
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