Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Friday, July 23, 2010

Ginger Watermelon Summer Cooler

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I'm a water drinker.  I shy away from extra drinks like juices, energy drinks and sodas.  I save my liquid calories for tea, coffee, win...
2 comments:
Sunday, July 18, 2010

Blueberry Sorbet

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I have a bad habit of buying more fruit than I eat; it can be a real waste of money.  Luckily I'm also pretty frugal and I use my freeze...
1 comment:
Monday, July 12, 2010

Soba Salad with Peanut Sauce

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There are times when our meals call for something lighter, something milder on the body.  For those of us who are meat eaters, it's impo...
1 comment:
Thursday, July 8, 2010

Brazilian Corn Corn Stew

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I'm going to tell you something that may shock you.  Ready?  I hate cilantro.  Not just dislike - but a deep hatred. Crazy coming from...
Tuesday, July 6, 2010

Grilled Flat Bread Pizzas

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Does the idea of grilling a pizza freak you out?  To some, it's just incomprehensible. I believe that anything can be grilled from fru...
1 comment:
Sunday, June 27, 2010

Brazilian Mango and Jicama Salad

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 When the Becca, the Food Editor of Gozamos , wrote to ask for a Brazilian recipe (my version- of course), my mind started to churn - what ...
4 comments:
Thursday, June 24, 2010

Pickled Radish

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There are people who like vinegar and there are people who love vinegar- the latter are my peeps.  The ones who could do a shot of vinegar a...
1 comment:
Saturday, June 19, 2010

Turkey Chorizo Sandwich

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To me, a sandwich should be bursting with flavor, dripping with goo, touting a super fun bread and almost too tall to fit in your mouth.  We...
3 comments:
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