Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Saturday, May 29, 2010

Rosemary Acai Cocktail

›
Is there such a thing as a 'healthy drunk '?  Can liquor be good for you? The little acai berry has garnered its fair share of pr...
2 comments:
Wednesday, May 26, 2010

Grilled Bacon Wrapped Mozzarella and Apple Bites

›
Shopping at a club store like Costco takes patience;  patience and the know-how to operate an over sized cart in-between slow walkers, aroun...
2 comments:
Saturday, May 22, 2010

Cantaloupe Granita with Sugared Rosemary

›
I'm not a big dairy fan...unless you count cheese, and Greek yogurt.... AND heavy whipping cream!  Which makes sense considering the amo...
1 comment:
Tuesday, May 18, 2010

Honey Lemon Micro Greens Salad

›
Green City Farmers Market in Chicago offers a bevy of  succulent fruits and vegetables; it also offers a place that will annoy the crap out ...
4 comments:
Saturday, May 15, 2010

Roasted Artichoke, Green Chili and Sausage Tostada

›
Cinco de Mayo appears to be celebrated more throughout America than it does throughout Mexico.  The day is to honor the victory of the Mexi...
1 comment:
Sunday, May 9, 2010

Australian Blueberry Biscuit Scone

›
A friend once gave me an Australian scone recipe his Mom used to make him in the land down under.  It's quite a simple recipe that'...
2 comments:
Wednesday, May 5, 2010

Tilapia Fish Sandwiches

›
I'm constantly looking for creative ways to work fish into our meals. Dave is not a fan of fish, but the health benefits of fish (at le...
12 comments:
Saturday, May 1, 2010

Spicy Mustard Sauce

›
Meatballs sitting in a barbecue sauce is a staple at hors d'oeuvres parties.  Honestly you can't go wrong with that- I love it. But ...
1 comment:
‹
›
Home
View web version

About Me

My photo
View my complete profile
Powered by Blogger.