Fat and Happy Blog

...is Turning Healthy! We are keeping the good fat and getting happy about living a more full and painfree life. I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang. Read on, eat on and be Fat and Happy

Thursday, March 5, 2009

Banana Bread and Muffins

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Did you know you can freeze bananas? Literally just drop them into the freezer, peel on. Then when you have enough bananas, simply take th...
2 comments:
Monday, March 2, 2009

Healthy Applesauce Granola

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Oats aren't just for breakfast anymore- it's a snack, it's a dessert topper, a pie crust bottom, can leap tall buildings in a si...
Saturday, February 28, 2009

Tilapia and Lentils

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Cooking fish can be one of the easiest things to do... and yet, it can be one of the most confusing too. Often overcooked or overwhelmed by...
2 comments:
Thursday, February 26, 2009

Tomato Black Bean Dip Soup

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The name sounds funny, right? But how often can a soup act as a dip using the same recipe? Surprisingly quite often, actually. Take this ...
1 comment:
Tuesday, February 24, 2009

Fennel Sausage Spinach Ravioli

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Favorite thing to make, hands down, is pasta. Maybe because I have such fond memories of making pasta with my family growing up. Or maybe...
Sunday, February 22, 2009

Bacon Crepes with Blueberry Sauce

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Everything tastes better with bacon- it's a proven fact. Watch any cooking challenge show and you'll see the judges drool at any ...
Friday, February 20, 2009

Meatball Soup with Dumplings

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Nearly every recipe on my blog is my true creation; but once in a while I do find inspiration from someone else's recipe. I saw a vers...
Wednesday, February 18, 2009

Bok Choy, Sausage and Thyme Polenta

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I've said it before, and I'll say it again- I love polenta! But I needed to change up the topping as I often make some version of ...
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